Wellness and Counselling Centre CUHK

18/08/2025

【 wacc.cuhk 】Instagram帳戶停止服務️ 📱🖥️

感謝各位用戶對 【 wacc.cuhk 】的支持。為更有效整理及提供心理健康資源 ，【 wacc.cuhk 】將於2025年8月31日起停止服務。

如欲繼續接收心理健康及輔導中心的最新資訊，請關注 。

讓我們一起隨時隨地線上線下照顧自己的心理健康！

☎️中大24小時情緒支援熱線：5400 2055

📅 查詢或預約： 致電 3943 7208 或電郵 [email protected]

[wacc.cuhk] Instagram Account End of Service Announcement 📱🖥️

Thank you for your support of [wacc.cuhk]. To provide a more integrated and accessible platform for wellness support, this account will no longer be in service starting from August 31, 2025.

If you would like to continue receiving updates from the Wellness and Counselling Centre, please follow .

Let’s take care of our mental health anytime, anywhere.

☎️CUHK 24-hour Emotional Support Hotline: 5400 2055

📅Make an appointment: Call 3943 7208 or email [email protected]

#中大 #輔導 #中大有晴

12/02/2025

「同路行」預防自殺支援大使培訓小組
「同路行」預防自殺支援大使培訓小組，由香港撒瑪利亞防止自殺會社工主持，為想幫助身邊人的你而設，培訓小組將訓練參加者，如何在困難時期有效地支持自己和他人，了解提供協助的關鍵策略，識別身邊人情緒困擾的跡象，以及陪伴對於尋求幫助者的重要性。

你將會學到：
1. 情緒的本質及來源
2. 情緒困擾徵兆的探討
3. 自我和他人支援的要點
4. 陪同求助的重要
完成訓練後，參加者將會在校園內推行服務項目，推廣並提升自殺防治意識。完成所有培訓及服務之參加者，將獲得由本中心頒發「同路行」支援大使之證書。
活動詳情：
日期：二零二五年三月十二、十九、二十六日及四月二日
時間：下午四時至五時十五分
語言: 廣東話
對象: 全日制研究生
地點：龐萬倫學生中心2樓 心理健康及輔導中心會議室
報名方法：「同路行」預防自殺支援大使培訓小組
名額有限，報名從速！
如有任何問題或需要更多資訊，歡迎致電3943 0556 或電郵[email protected]與我們聯繫。

“Walk With Me” Su***de Prevention Training Groups

“Walk with Me” Su***de prevention training group is a great opportunity to equip students with the skills and knowledge as ambassadors within their community. The social worker from Samaritan Befrienders Hong Kong, will guide participants how to increase awareness of one’s own emotions, and equips them with essential skills to identify signs of emotional distress in their peers.

What you will learn:
1. The nature and sources of our own emotions
2. Discussion on signs of emotional distress
3. Key points for self-support and supporting others
4. The importance of accompanying those seeking help
Upon completion of the training, you will have the opportunity to carry out a service project on su***de prevention in CUHK. You will be awarded the certificate of completion as you complete all the training and service components.

Details:
Date: 12, 19, 26 March & 2 April 2025
Time: 4:00 – 5:15pm
Target: Full time postgraduate students
Language: Cantonese
Location: Meeting Room, Wellness and Counselling Centre, 2/F, Pommerenke Student Centre
Register: “Walk with Me” Su***de prevention training group

Spaces are limited, so be sure to secure your spot soon!

If you have any questions or need further information, feel free to contact us at 3943 0556 or [email protected].

We look forward to seeing you there!

11/11/2024

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：

• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持。
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助。
精神健康急救標準課程
日期：2024年12月10日、12日
時間：09:30 - 17:30
語言：英語
詳情:
註冊連結: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13697431

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:
• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help.
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and noncrisis situations, and where to turn for help.
Mental Health First Aid Standard Course
Date: 10, 12/12/2024
Time: 09:30 - 17:30
Language: English
Details:
Link for register: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13697431

Upon submission of this application, please pay HKD $100 (Exact change) at Wellness and Counselling Centre, 2/F Pommerenke Student Centre during office hours to secure your spot.

17/10/2024

17/10/2024

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：
• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持。
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助。
精神健康急救標準課程
日期：2024年11月12日、14日、19日、21日
時間：下午2:30 - 5:30
詳情: https://bit.ly/3zKMSKg
註冊連結: https://bit.ly/3ZkD584

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:
• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help.
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and noncrisis situations, and where to turn for help.
Mental Health First Aid Standard Course
Date: 12, 14, 19, 21/11/2024
Time: 2:30pm - 5:30pm
Details: https://bit.ly/3YpoRBX
Link for register: https://bit.ly/3ZkD584

19/09/2024

🌟提提你🌟《新學期 • 自我關懷新方式》身心健康活動將下星期二於文化廣場舉行! 屆時設置心理健康資訊和攤位，讓你了解促進心理健康的各種策略，鼓勵大家在新學期開始以不同的方式關顧自己，更有精美紀念品，萬勿錯過🌟

活動詳情：
日期：2024年9月24日至26日
時間：中午12:00 – 下午3:00
地點：文化廣場

活動內容：
WACC x JC TourHeart：探索我們的新服務
自我照顧攤位：學習自我照顧小貼士
WACC 及特殊教育需要服務資訊：了解我們提供的支援

約定你 9 月 24 至 26 日，來關顧你的心理健康吧！到時見！ 💚

🌟 Mark your calendar 🌟New Term New Ways to Self-care wellness event will be opening on Next Tuesday 24/9! We welcome students with a fresh introduction to our services, along with interactive and educational games which enable you to learn about the many ways of taking care of your mental health at the beginning of the academic year. Visit us and don't miss out on our souvenirs🌟


Event Details:
Date: 24-26 September 2024
Time: 12:00 – 15:00
Venue: Cultural Square

What to Expect:
-WACC x JC TourHeart: Discover our new collaboration service
- Interactive Self-Care Booths: Learn about a variety of self-care tips
- Information on WACC & SEN Services: Find out how we can support you

Join us to connect, engage, and prioritize your well-being. See you there! 💚

16/09/2024

〈 #大學之路〉 #快給新鮮人讓路 #人在山城 | 踏出大學站，會進入一個怎樣的世界？

每位新生踏入大學校門，都需要經歷一段適應期。而重返大學的舊同學，也可能面臨各種新的挑戰，感到焦慮和迷茫。

在大學生活中，你期待自己有什麼發展與成長呢？我們又該如何鋪排自己的「大學成長路」？👣

未來數年的大學生活，你將遇到各方面的轉變，如日常生活的安排、學習模式的改變、人際關係的建立；家庭生活的調整和事業前途的抉擇等…

在享受充實又多姿多采的大學生活時，我們難免會遇上一些困難和疑惑，或者也需要別人的支持及幫助，屆時不妨考慮會晤輔導員。歡迎有需要的同學與本中心聯絡，我們樂意陪伴你續上這段成長路。

Tag你的山城成長夥伴，給他/她一點鼓勵吧！👇

☎️中大24小時情緒支援熱線：5400 2055
📅預約輔導服務：致電3943 7208 或電郵[email protected]

What kind of world will you enter when you step out of the University station? Every freshman may go through a different process when he/she enters university, and adjustment may take some time. Students returning to university may also have their own challenges, feeling anxious and confused in their journey.

In University, what development and growth you can expect in yourself? How should we pave our way in the University? 👣

In the coming university years, you will encounter numerous changes involving your lifestyle, mode of learning, family and interpersonal relationships, etc.

As fulfilling as university life can be, we might come across difficulties and need help from time to time. At that moment, you might consider consulting a counsellor. You are welcome to contact our Centre anytime and we are happy to accompany you on your journey through university.

Tag your CUHK buddy to encourage him/her 👇

☎️CUHK 24-hour Emotional Support Hotline: 5400 2055
📅Make an appointment: Call 3943 7208 or email [email protected]

#中大 #輔導 #個人成長 #適應

16/09/2024

〈 #大學適應〉 #快給新鮮人讓路 #非本地生在山城 | 人生路不熟，我該如何融入中大？飄洋過海，隻身在外，入讀一間外地大學也許代表著新鮮、刺激，又或許是更大的挑戰和恐懼。學業以外，文化差異和融入校生活也許是一大難題。非本地同學們該如何在新生的「蜜月期」之後面對這些轉變和挑戰，幫助自己適應並融入？🏫

如適應問題已為你帶來很大的壓力，歡迎你預約心理健康及輔導中心的專業心理輔導服務，或者報名多元文化心理支援服務，與自己文化背景相近的輔導員聊聊。

你覺得中大的什麽讓你最難適應？不彷在下面留言告訴我們👇

☎️中大24小時情緒支援熱線：5400 2055
📅預約輔導服務：致電3943 7208 或電郵[email protected]

Being on your own, travelling across the ocean and attending a foreign university may represent something new and exciting, or perhaps a greater challenge and fear. In addition to academics, cultural differences and integration into university life may also be major challenges. How can non-local students face these changes after admission, to adapt and integrate into university life? 🏫

If you feel overwhelmed by adjustment issues, you are welcome to make an appointment at the Wellness and Counselling Centre or sign up for Multicultural Psychological Support Service to talk with counsellors from similar cultural background.

What are the most difficult things adapting to CUHK? Leave a comment below! 👇

☎️CUHK 24-hour Emotional Support Hotline: 5400 2055
📅Make an appointment: Call 3943 7208 or email [email protected]

#中大 #輔導 #非本地生 #適應

13/09/2024

【活動推介】賽馬會心理e療站專業研討會及工作坊
在逆境中支援青年人的心理健康：從連結、心理治療到價值觀教育

近年青年人面對精神困擾嘅數字驚人😔 ，想一齊提升年青一代嘅心理健康同埋抗逆能力🤪，賽馬會心理ｅ療站誠邀您參加嚟緊嘅專業研討會同埋工作坊🤩。
呢次嘅專業研討會同工作坊，我哋邀請了來自臨床及教育界嘅講者，分享青年心理健康服務嘅相關策略同埋最新發展。有興趣的家長、老師、精神科醫生、心理學家、護士、社工、輔導員、專業同工、從事青少年相關工作人士又或者任何對主題有興趣人士快啲報名：https://reurl.cc/Llll3y

📌研討會詳情:
日期: 2024年9月27日(星期五)
時間: 上午9:30至下午1:00
地點: 溫莎公爵社會服務大廈禮堂 (同步網上直播)
講者: 梁永亮教授、蘇可蔚教授、林潔儀博士、鄧亮瀅女士

📋工作坊詳情:
📅日期: 2024年9月28日(星期六)、2024年9月30日(星期一)
⏰時間: 上午9:30至下午5:00、下午2:00至下午6:00
📍地點: 賽馬會新生精神康復學院演講廳/網上直播
👤講者: 甄偉政醫生、劉雅詩博士、江嘉偉博士
有關活動詳情: https://reurl.cc/dyQ0kz

以上活動費用全免，報名截止日期: 2024年9月25日，👉🏻報名連結: https://reurl.cc/Llll3y。

如有任何問題，歡迎與計劃職員聯絡（電郵: [email protected]）。

#青少年心理健康 #情緒支援 #抗逆能力 #研討會 #工作坊 #思覺失調 #實證為本 #抑鬱 #焦慮 #專屬治療師 #個人化療程 #網上情緒管理 #心理治療 #整全情緒治療 #香港賽馬會慈善信託基金 #新生精神康復會

11/09/2024

#新生心理健康測試 | #5分鐘了解自己狀態 #接收免費個人化建議
🤩 開始中大新生活，不免興奮又緊張，各種的新轉變都容易引起不同的情緒起伏。中大心理健康及輔導中心邀請新生填寫一份5分鐘的心理健康測試。填寫後，你會得到:

📍反映你目前心理健康狀況的分數
📍個人化的心理健康建議及免費資源

讓我們共同關顧心理健康，攜手邁進大學生活！🤝
👉 測試連結: https://bit.ly/3yCy6nC

🤩 Starting a new life at CUHK is inevitably exciting and nerve wrecking. All the new changes can easily cause emotional ups and downs. Wellness and Counselling Centre of CUHK invites new students to fill out a 5-minute mental health screening. After the screening, you will get:

📍Score on your current mental health status
📍 Personalised mental health recommendation and free resources
Let's prioritize your wellbeing and support you to navigate university life! 🤝
👉 Screening link: https://bit.ly/3yCy6nC