Karen Hall's Academic Solutions & Services

https://youtu.be/PCsNbSIUOc8?si=byrVCUB-qCC4UX0h biweekly podcast

Postgrad PODCAST with Drs. Karen and Matilda 1 like, 1 comment. "Before You Start a PhD… Watch This (Honest Advice from Experts)"

Stress Management Cheat Sheet

Feeling Stressed? This Post is Your Life Raft

————
Start With ⤵️
→ Deep Breathing
→ Regular Exercise
→ Adequate Sleep
→ Balanced Diet
→ Mindfulness

————
Follow The RAIN Technique⤵️

— Recognize: Acknowledge your emotions
— Allow: Permit yourself to feel them
— Investigate: Examine why you feel this way
— Nurture: Comfort yourself with kindness

————
Use The SMART Goals Method⤵️

— Specific: Define clear, precise goals
— Measurable: Ensure goals can be tracked
— Achievable: Set realistic goals
— Relevant: Align goals with your needs
— Time-bound: Set deadlines for your goals

————
Follow The Four A's of Stress Management⤵️

— Avoid: Identify and steer clear of stressors
— Alter: Change the situation to reduce stress
— Adapt: Adjust your perspective on the stressor
— Accept: Embrace things you cannot change

————
The ABC Technique⤵️

— Adversity: Identify the stressful event
— Belief: Recognize your thoughts about it
— Consequence: Note the resulting emotions and behaviors

————
Things to Avoid⤵️

→ Overcommitting
→ Procrastination
→ Negative Self-Talk
→ Unhealthy Coping
→ Perfectionism

————
The STOP Technique⤵️

— Stop: Pause whatever you’re doing
— Take a Breath: Take a deep, calming breath
— Observe: Notice your thoughts and feelings
— Proceed: Continue with greater awareness

————
Always Remember To ⤵️

→ Take Breaks
→ Stay Hydrated
→ Seek Support
→ Practice Gratitude
→ Laugh Often

🔥Challenge
↪️ Pick one tip to try this week. Report back with your results if not works

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Summary and key takeaways
⤵

Stress Management Cheat Sheet

Feeling overwhelmed? Grab this infographic for tips!

✨ Begin with simple steps:
- Deep Breathing
- Exercise
- Good Sleep

🌧️ Try the RAIN & SMART methods
🔍 Use the Four A's & ABC Technique

Pick a tip to try this week! Stay tuned for results 👇

PhD Defence Questions

Discover the best assortment of ChatGPT prompts for enhanced productivity today. 👇
P.C: AI Fire

👉PhD Questions to prepare for!!

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8 Red Flags In Job Interviews

Most people don’t quit their jobs.
They quit toxic cultures.

But here’s the good news:

You can prevent quitting by paying attention to toxic signs during your interview.

Here are 8 red flags that should make you pause and think carefully about the job:

1️⃣ Phrase: "We’re like a family here."
↳ Translation: Expect blurred boundaries and being overworked.

2️⃣ Phrase: "Are you ready to take on extra tasks?"
↳ Translation: Be prepared for unpaid overtime and responsibilities outside your role.

3️⃣ Phrase: "We need someone who can wear many hats."
↳ Translation: Your role will be undefined, with ever-growing expectations.

4️⃣ Phrase: "We’re still figuring out the role."
↳ Translation: No clear responsibilities or roadmap for success.

5️⃣ Phrase: "Let’s start with lower pay, with room for growth."
↳ Translation: “We’ll underpay you and call it a ‘learning opportunity.”

6️⃣ Phrase: "You’ll need to be available at all times."
↳ Translation: Your boundaries won’t be respected.

7️⃣ Phrase: "Our team thrives on pressure."
↳ Translation: Burnout is part of the culture here.

8️⃣ Phrase: "We don’t watch the clock here, but…"
↳ Translation: You’ll be judged if you value your personal time.

Remember:

A job is more than just a paycheck.

It's about culture, respect, and boundaries.

If you ignore these red flags during an interview,
they will make you pay for it during your time on the job!

Choose not just the work you do,
but the team you work with.

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Р.С: Victoria Repa, FolIοw Victoria Repa for more content like this

8 Red Flags In Job Interviews 👇