15/08/2026
Born in Ibiza, Flow Dance Meditation blends the uplifting energy of house music with meditation, breath and intuitive movement.
The music journeys are carefully curated by DJs, using rhythm, tempo and sound to support the body’s natural ability to regulate, connect and express.
Inspired by trauma-informed approaches and the connection between body, emotions and nervous system, this practice creates a safe space to explore, release and reconnect.
✨ Flow Dance Meditation combines movement, breathwork, music and meditation into one powerful experience.
75 minutes to move, release and reconnect
Arrival + grounding
Guided movement meditation journey
Breathwork integration
Rest + reflection
Link in bio to join us 🙏🏼