Yoga Therapy Institute Greece, project of Swaha Yoga Center, hosts Yoga Therapy Education in Athens, Greece. For upcoming trainings visit www.swaha.gr
16/04/2016
Ground breaking news and food for thought!
They'll Have to Rewrite the Textbooks Overturning decades of textbook teaching, researchers at the School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought not to exist.
22/01/2016
We have three 700 CYT who graduated from the IYTI yoga therapy program recently. Congratulations Tatiana Argiri, Giota Tsirigoti and Preyas Mirela!
11/10/2015
Prison Yoga Is Helping Inmates Transcend Their Cells | VICE | United States The Prison Yoga Project is bringing mindfulness, meditation, and physical release to hundreds of prisoners.
21/07/2015
Welcome to Traditional Yoga Studies Traditional Yoga Studies - dedicated to promoting authentic yogic teachings
05/06/2015
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
24/05/2015
Revisited @ Yoga Therapy Teacher Training. If you haven't seen already worth a watch!
https://youtu.be/46fycKJWSKE
Dhamma Brothers full movie (Greek subs) Διαλογισμός Βιπάσσανα στις φυλακές μέγιστης ασφάλειας στην Αλαμπάμα .
28/03/2015
On Happiness:
“Human beings evolved in a dangerous world, where we had to recognize threats to survive...As a result, our brains are wired to be much more sensitive to negative emotions and sensations than positive ones.”
"Classic studies that compared the emotional well–being of lottery winners, paraplegics, and quadriplegics found all three groups had similar levels of current happiness, suggesting that once the initial windfall or trauma fades, we adapt to change and return to our original hedonic setpoint."
“Happiness isn’t just one big event... “but the accrual of smaller, incremental steps, such as feeling gratitude and helping others.”
“Rather than asking how we can get happier, we should be asking how we can increase happiness all around us...When you make positive changes in your own life, those effects ripple out from you and you can find yourself surrounded by the very thing you fostered.”
The Contagion of Happiness | HMS Everyone, it seems—from Buddhist monks to positive psychologists, from Charles Schulz to the Beatles—has offered opinions on what it means to be happy. And whether you believe that bliss is found with a warm puppy or a warm gun, in a Prozac prescription or the pages of self–help books, you likely cr…
15/03/2015
Reducing the Symptomatology of Panic Disorder: The Effects of a Yoga Program Alone and in Combina... Introduction: Yoga is a holistic system of different mind body practices that can be used to improve mental and physical health. It has been shown to reduce perceived stress and anxiety as well as ...
15/03/2015
06/03/2015
Patients adhering to a diet low in dairy and meat products and high in fish, fruits, and vegetables were less likely to progress from amnestic MCI to Alzheimer's dementia
'Common Sense' Lifestyle Factors May Delay Dementia Onset A number of 'common sense' modifiable lifestyle factors may help curb the risk for conversion from MCI to dementia.
03/03/2015
Spring means: Lets Party
Spring means: Its time to Party! Dive deep into yoga experience, with workshops, retreats and trainings. "Live as if you were to die tomorrow. Learn as if you were to live forever." Gandhi
02/03/2015
Penni is a beautiful soul and singer. Please consider adding her songs to your yoga playlist!
With Gratitude from My Heart to Yours by Penni Feiner Preview and download With Gratitude from My Heart to Yours on iTunes. See ratings and read customer reviews.
