Traditional Indian Yoga

Utthan Pristhasana - Lizard pose 🦎
This asan reduces stress and tension, stimulates abdominal organs, gives a deep to hips and improves nervous system functioning ❣️

Clicks from the super fun photoshoot for the magical place thank you, we had a blast ! 🙏🏽

Nothing better than starting the weekend with yoga ! 🧘‍♀️❣️
~ Parivrtta Adho Mulha Svanasana - A deep hamstring stretch, with detoxification benefits, which stretches also quadriceps and strengthens upper body.

Urdhva Mukha Svanasana❣️
This asan reliefs from lower back pain, it strengthens the wrists, arms, and shoulders, it also opens and streches the chest. It also improves posture. 🙏🏽

Ustrasana - A great backbend which also gives a generous chest stretch. It also tones glutes and hamstrings ❣️

Parivrtta Hasta Padangusthasana 🙏🏽
This asan stretches the muscles of the legs, with deeper stretch of the buttocks. It also helps to improve the strength of the hips, the side lower back muscles, shoulders, the side abdominal muscles, and psoas muscles.
It improves flexibility and stability of the hips.
Helps keeping the body balanced, along with increasing the stability of the hips. The practice of this pose brings balance, stability & confidence.

Parivrtta Hasta Padangusthasana 🙏🏽 -
This asan stretches the muscles of the legs, with deeper stretch of the gluteus maximus (buttocks).
☑️It also helps to improve the strength of the hips, the side lower back muscles, shoulders, the side abdominal muscles, and psoas muscles.
☑️Hips and Flexibility: improves flexibility and stability of the hips.
☑️Toning and Lengthening: helps with toning of the leg muscles, hips, sides of the abdomen, and arms.
☑️It helps to lengthen the muscles of the spine making it more flexible, and creating more space to twist deeper and hold the pose longer.
Awareness and Focus: The balance and twist in this pose requires awareness and focus. Energy and Endurance: Twisting of the abdominal area, the chest and the heart area requires deep breathing, hence with this the body is energized, slowly building endurance with practice to stay longer.
Balance and Stability: Helps keeping the body balanced, along with increasing the stability of the hips.
☑️The practice of this pose brings balance, stability & confidence.

Nataraj Asan…in paradise!
Thank you for the great hospitality, a place to remember 🌳🌊☀️ 🧘‍♀️🙏🏽
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Baptism day ❤️🩷

When is pouring with rain and u realise that u live in a country where almost nothing works properly , summer mindset and positivity is the only solution to survival! Cheers to sunny mindset and always to have summer in our heart.
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20 Days left until we get on out mats again!
Get ready and join us!!💪🩷