14/02/2023
Our eyes are vascular meaning they are affected by your blood flow. So a healthy heart also means healthy vision. Therefore an unhealthy diet of highly processed foods that lack nutritional value may affect the heart and may not provide an individual with enough nutrients to support optimum eye and vision health.
Oils and Fats
High fat can take an adverse effect on your eyes so keep the use of oils and fats in your cooking to a minimum.
Meat, Beans, and Nuts
Many people think they’re child is getting the right amount of protein because they eat so much meat, but in reality you need to watch the type of meat your children eat. The healthiest options are eggs, fish, and poultry. Eggs are especially nutritious and contain lots of lutein which can help with macular degeneration.
Dairy
It contains vitamin A and Zinc which are found abundantly in the retina. This can also improve night vision and protect against cataracts.
Bread, Potatoes, and Other Starches
Recent studies have found that a high-glycemic diet can accelerate diabetes and, in turn, macular degeneration. However, they still make up one of the largest and most important food groups. If you are worried about your childs visual health consider switching to a low-glycemic diet. This includes oatmeal, whole wheat, sweet potatoes, and most fruits and vegetables.
Fruits and Vegetables
Fruits provide a very important vitamin called vitamin C that is the foundation to your immune system. On the other hand leafy green vegetables are an excellent source of vitamin E and help prevent cataracts. If there is one piece of advice to take away it is to limit the amount of sweetened fruit juice your child drinks.
Accent Eye Care 2018