10/03/2026
At EssieSpice, it’s more than just food or sauce. Natural oils like avocado oil are packed with healthy fats, antioxidants, and vitamins that support heart health, glowing skin, and overall wellness.
That’s why we’re intentional about which oils go into our sauces.
Many commonly used oils like vegetable oil, corn oil, and canola oil can be highly processed and may contribute to inflammation when consumed frequently. They are significantly cheaper (30% to 60% cheaper) and is what most brands use.
We choose better, cleaner ingredients, because great flavor should never come at the expense of your health.
{Avocado, Avocado Oil, Coconut Oils, Inflammation, Health}
08/03/2026
Celebrating the women who add flavor, love, and creativity to every meal!
This International Women’s Day, EssieSpice honors female chefs, farmers, entrepreneurs, nutritionists, and content creators shaping the future of African cuisine. Together, we spice the world!
FlavorfulAfrica FoodCulture
Disclaimer:
Food Images used in this post are for illustrative purposes only and may not depict actual products or individuals.
28/02/2026
The stories of enslaved people in the American South cannot be told without acknowledging the history and culture surrounding food.
Here are 4 dishes that show the connection food has traveled through history, over seas and time.
28/02/2026