Oheneba-Dornyo University College of Counselling Psychology

Sometimes, helping someone else helps us too. 💛
A kind message. A compliment. Helping a classmate. Checking in on a loved one. Small acts of kindness can go a long way — for them and for you.

Today’s wellness reminder: Give kindness freely.
At ODUCCP, we value empathy, service, and building communities that uplift one another. 🌍

Tag someone who has been kind to you recently 💫



Acts of kindness and giving can improve wellbeing and create a sense of connection and purpose.

HAPPY NEW MONTH!!!!
Feeling lost, stuck, or overwhelmed?
You don’t have to navigate it alone. 💚

A listening ear, professional guidance, and a safe space can make all the difference. Our qualified counsellors are here to support you without judgment, pressure, or expectations—just compassionate help when you need it most.

📞 Reach out today and take the first step toward clarity, growth, and well-being.

Your network is your net worth—especially in graduate school.

A Master’s degree offers far more than just a certificate; it grants you access to a powerful community. At ODUCCP, our in-person sessions are designed to spark meaningful dialogue, collaborative breakthroughs, and mentorship opportunities that thrive long after graduation. You aren’t just signing up for lectures—you are stepping into a dynamic ecosystem of leaders, peers, and visionaries.

The professional relationships you build here today will form the foundations of your future partnerships and career breakthroughs.

Elevate your career alongside a community dedicated to collective success. Applications are now open—join ODUCCP today.

You are not meant to go through life alone. Sometimes healing starts with a conversation, a check-in, or simply spending time with people who make you feel seen. ❤️
This week’s wellness reminder: Reach out. Call a friend, visit family, join a community, or simply ask someone, “How are you really doing?”
At ODUCCP, we believe education is more than books — it’s the community you build, the people who support you, and the relationships that stay with you for life. 🌱
Who are you checking in on today? 👇

Evidence suggests strong relationships can improve wellbeing, belonging, and emotional support.

🌍 Happy African Union Day from ODUCCP!
Today, we celebrate the spirit of unity, resilience, and shared progress across Africa. As an institution committed to empowering minds and shaping future leaders, we are proud to be part of Africa’s journey toward growth and transformation.
Together, let’s continue to inspire change, embrace our diversity, and build a stronger future for generations to come. ❤️💛💚

Mental wellness isn’t only about what’s happening in your mind — sometimes it starts with movement.
A short walk. Dancing to your favourite song. Stretching between study sessions. Every little step counts. 💙
Today’s reminder: Move your body in a way that feels good to you. Not for perfection — for peace.
At ODUCCP, we believe thriving academically also means caring for your mind and body. ✨
What’s your favourite way to unwind?

Physical activity can support mood, confidence, and overall mental wellbeing.

The value of a Master’s degree is not only in what you learn, but also in who you become connected to along the journey.
At ODUCCP, our in-person Master’s sessions create opportunities for meaningful conversations, collaboration, mentorship, and friendships that extend far beyond the classroom. Here, you are not just enrolling in a programme—you are joining a community of professionals, leaders, and lifelong learners who grow together.
The connections you make today could become the opportunities, partnerships, and support system that shape your future.
Take the next step in your academic and professional journey with a community that grows with you.
Applications are open—apply to ODUCCP today.

Pause for a second. Breathe. What are you grateful for today? 💭

Life gets busy, and sometimes we forget to slow down. Taking a moment to notice your thoughts, surroundings, and emotions can help you feel more grounded.

This week’s reminder: Be present. Even for just 5 quiet minutes today.

At ODUCCP, we believe success starts with a healthy mind. ✨

What helps you reset when life feels overwhelming?


Mindfulness — paying attention to the present moment — is one of the NHS’ recommended wellbeing habits.