LEARN

When you have a good support system, the burdens of life becomes easier to deal with.

Try hugging at least one person a day. It's so relieving.

Healing is gradual😊

Most times it's best you say nothing when you don't have anything to say. It won't cause any harm anyway.

Remember everyday is a new day to start all over again.



&unlearn

Every great thing started from a point. Just give time some time.

According to WHO, Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.

Too much fat in the body puts the body at risk of health conditions such as Hypertension.

A body mass index (BMI) of over 25 is noted for overweight whiles over 30 is obese.

BMI; It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).

Millions of people die each year as a result of being obese or overweight.

Let's get interactive.

What is Obesity?🤷‍♀️🤷‍♀️🤷‍♀️

Today is .
Do yourself a favour, check your weight, manage your diet, practice a healthy lifestyle.

Have you heard of BMI(Body mass index)?