Ian Jenkins Hitting

Ian Jenkins Hitting I failed so you don’t have to. Want to:
⚾ Add 5+ mph to your exit velocity
💪 Gain 3+ mph on your throwing velocity
🏃‍♂️ Cut .3 seconds off your 60-yard dash?

Click the link in my bio — The Freak Athlete Protocol — to apply for a limited spot. I’m Ian Jenkins — founder of The Freak Athlete Protocol. But before I built this movement, I was just a kid with a stutter, dyslexia, and a chip on my shoulder. School wasn’t easy for me. Reading felt like a battle. Speaking out loud was something I avoided at all costs. I didn’t feel smart. I didn’t feel seen. And even though my parents tried to guide me, I thought I had to do everything on my own. I ignored advice. I chased things for the wrong reasons. And I kept a lot of pain bottled up inside. Eventually, life humbled me. I came home — not just physically, but emotionally. I finally opened up about what I was going through. The struggles. The shame. The frustration. And when I did, everything started to shift. I realized my parents weren’t trying to control me — they were trying to protect me. That lesson hit hard. That moment of honesty cracked something open. I started to listen more. I started to learn. And slowly, I became confident — not because I was perfect, but because I embraced everything that once made me feel broken. Now, I use the same voice I used to hide to coach others, break down swings, and build unshakable belief in the athletes I work with. I created The Freak Athlete Protocol for the kids like me — the ones who don’t feel like they belong, who’ve been underestimated or misunderstood. This isn’t just training. It’s transformation. Because confidence isn’t something you're born with. It’s something you build — through struggle, truth, and showing up when it matters most.

23/09/2026

“Load under yourself” means to load within the frame of your body. This helps him stay balanced & centered throughout the load.

23/09/2026

I have built an entire progression around this drill. It’s called the advanced direction progression. It teaches you how to create power without sacrificing adjustability. If you want access to this progression, download the DiamondKinetics Plus App.

23/09/2026

The KEYS to how I got more explosive at the plate….. Core & leg: I would do core work every day and often until failure. My goal was to have a core like Bo Jackson. I saw a video of him sliding to home, and without using his hands, he kicked up. The core strength that was needed to do that was ELITE. IMO, Bo Jackson is the greatest athlete of all time. If I wanted to be powerful like him, I knew I needed an uncanny core strength. Hill sprints and sleds. If you want to get your legs more explosive, there’s no better substitute. Body Positioning: personally, for me to be as explosive as possible, I have to be balanced. I must set my body up to produce the most force in the smallest space. That’s the key: creating a ton of force in a small window. The internal engine is a conversation for another Day. Stay Tuned🤝 No, this is not the actual audio. This is a sound I'm using. The original video doesn't have audio.

22/09/2026

Hunter Carns This kid's swing is unreal. Hunter might have my favorite swing in the class. The stretch is insane. The movements are nasty. I got to talk to him about his swing, approach, and other things. Stay tuned for some sick content and learn how Hunter has developed his swing.

22/09/2026

Hitting is hard especially when you don’t give yourself much of a chance. Get on the plane and stay through the ball for as long as possible. It gives you the best chance to do the hardest thing in the world. If you’re interested in one on one remote work with me, DM me the word “REMOTE”

22/09/2026

Day 2 of Road to hitting a baseball 130 mph. Today was upper body max effort with one goal: produce as much force as possible. But the biggest lesson for today isn’t an exercise. If my body doesn’t feel great, I will shut it down early. When I was younger, I would’ve ignored it, added more weight, and tried to push through just to say I finished the workout. Not anymore. We’re playing the long game. The goal isn’t to win one workout. The goal is to hit a baseball 130 mph. Train hard when it’s time to train hard. Know when to back off so you can come back and do it again. Comment ROTATE if you want the exercises I’m using on the Road to 130. Nothing I say is law. Take what works and drop what doesn’t. I’m Ian Jenkins. I failed so you don’t have to. Never quit.

21/09/2026

He was strong as an ox his whole life and moved like a subpar athlete. His words. Since June: exit velo 93 to 99 with wood. Bat speed peaked at 85, up 12. A full tenth off his 10 yard dash. Exit velo 93 to 99 wood Bat speed 73 to 85 10 yard 1.85 to 1.75 Strength you can't express is just weight on a bar. The gains came when he unlocked the mobility to actually use what he built. If you're strong and the ball still isn't jumping, that's not a strength problem. Comment UNLOCK and I'll send you how we find it. I'm Ian Jenkins. I failed so you don't have to. Never quit.

21/09/2026

Day 1 of Road to hitting the ball 130 mph. Starting point: 111.7 mph off the tee. I’ve got a long way to go, so I’m putting myself through the Freak Athlete Protocol and documenting exactly what I’m doing along the way. The goal isn’t just getting stronger. I need to become faster and more explosive and teach my body to produce force as quickly as possible. This is the same type of training I use with my athletes. Now I’m putting it to the test on myself. Comment ROTATE if you want to do the same workouts I’m doing to hit the ball 130 mph. Nothing I say is law. Take what works and drop what doesn’t. I’m Ian Jenkins. I failed so you don’t have to. Never quit.

21/09/2026

Your front shoulder is your sights. If I was aiming at a target, I wouldn’t line up my sights and then pull them off target before I fired. So why would I do that in my swing? When you load, keep that front shoulder on your target while everything else starts to fire. That helps you maintain your stretch, hold your direction, and work through the middle of the field. Let the front shoulder fly open too early and everything gets pulled off target with it. Keep your sights on the target. Nothing I say is law. Take what works and drop what doesn’t. I’m Ian Jenkins. I failed so you don’t have to. Never quit.

21/09/2026

Aiden Harris 6’4 230lbs Ever wanted to see what a power-five defensive end would look like if he knew how to swing a bat? Well, enter Aiden Harris. This kid has insane pop. The video speaks for itself.

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