The Wild Woman Academy

P.S. I'd love to welcome you to our FREE online Summer Solstice Circle on Wednesday 24th June at 7.30 pm. We'll gather for cacao, reflection, embodied movement and deep relaxation as we honour the light within and return to radiance.
email [email protected] to register xx

THE EMBODIED FREQUENCY METHOD™ ✨Reiki Beyond Technique. A Journey Into Embodiment, Energy & Presence.

Reiki Training & Sacred Energy Practitioner Certification
What if healing wasn't something you did...What if it was something you became? There is a wisdom that exists beneath the noise. A quiet intelligence within your body. A current that flows through all living things.
The Embodied Frequency Method™ is more than a Reiki training.

It is a journey of remembering.
Remembering your intuition.
Remembering your connection to life force energy.
Remembering the innate wisdom already within you.
Blending Reiki, nervous system restoration, embodiment practices, energy cultivation, sacred feminine wisdom, breathwork and intuitive development, this training offers a grounded and transformational pathway into energy work.

You will learn to:
Channel Reiki energy
Cultivate embodied presence
Develop your intuition
Support nervous system wellbeing
Hold safe and sacred healing spaces
Work with energy through the wisdom of the body

This training is perfect for:

• Aspiring Reiki Practitioners
• Yoga Teachers
• Coaches & Therapists
• Holistic Practitioners
• Women navigating change, awakening or transition
• Anyone called to explore energy and restoration in Retreat style training..

REIKI LEVEL 2...
Spiral 2 of The Embodied Frequency Method™

New Moon in Leo - Wednesday 12th August - 10am – 5.30pm
£188

REIKI LEVEL 1...
Spiral 1 of The Embodied Frequency Method™

New Moon in Virgo - Saturday 5th September - 10am – 5.30pm £188

The Menagerie, York YO19 6EH
"When we change our frequency, we change the way we experience life."

Spaces are limited.

To enquire: email [email protected]

🌹 The Wild Woman Academy

Welcome gorgeous ladies. I’m so happy you are here.
Have we forgotten how to simply be?
It feels like such a simple question.
And yet, over the past week, it has been one I have found myself returning to again and again.
I have returned home from Ibiza. A place where the days were slower. The sea set the rhythm. The phone was quieter.
The to-do list felt less important.
There was space to walk. Space to breathe. Space to think.
Space to listen.
And somewhere amongst that spaciousness, I realised how much modern life pulls us away from ourselves.
We are encouraged to be productive.
To achieve. To optimise. To consume more information.
To do more. To become more.
And yet so many women I speak to are exhausted.
Not because they are weak. Not because they are failing.
But because they have spent years carrying too much.
Holding everything together. Meeting everyone's needs.
Pushing through fatigue.
Ignoring the whispers of their own body.
Trying to prove their worth through doing.
The truth is, many of us have become disconnected from the feminine rhythm of life.
The rhythm that honours rest as much as action.
Stillness as much as movement. Being as much as doing.
The Feminine Nervous System…
One of the greatest lessons I continue to learn is that our journey back to wholeness does not happen when we push harder.
It happens when we create safety. When we soften.
When we allow our nervous system to settle.
Our bodies were never designed to live in a constant state of pressure and urgency.
And yet many women spend years moving from one responsibility to the next without ever truly pausing.
I am this woman too!!
No wonder so many of us feel tired.
No wonder we feel overwhelmed.
No wonder our bodies eventually ask us to slow down.
Through fatigue. Through anxiety. Through burnout.
Through hormonal imbalances.
Through the quiet ache of feeling disconnected from ourselves.
Perhaps these are not signs that something is wrong.
Perhaps they are invitations.
Invitations to return. Invitations to listen.
Invitations to remember a different way of living.
The Wisdom of the Waning Moon…
As we move through the Waning Moon this week, nature offers us a beautiful reminder.
The moon is not growing. It is releasing. Its light is softening.
Its energy is turning inward.
The Waning Moon is not asking us to do more.
It is asking us to let go.
To simplify. To reflect.
To gather our energy back to ourselves.
And perhaps this is where the Wild Woman meets us.
Not as the loud, rebellious archetype many imagine.
But as the woman who knows when enough is enough, and this has been my enquiry last week in Ibiza
“When is Enough Enough?”
The woman who trusts herself enough to step away from what no longer nourishes her.
The woman who understands that her energy is sacred.
The woman who chooses presence over performance.
A Gentle Reflection…
This week, rather than adding more to your list, I invite you to pause.
Take a few moments with a cup of tea or cacao.
Place one hand on your heart.
One hand on your belly.
And ask yourself:
Where am I striving?
What would happen if I softened?
What am I proving?
What am I carrying that no longer belongs to me?
What would it feel like to trust that I am already enough?
Allow yourself to write freely.
Without judgement.
Without needing to fix anything.
Simply listen.
This Week's Practice…
This week's video is a Self-Reclamation Ritual inspired by the wisdom of the Waning Moon and the Wild Woman.
Together we explore the sacred art of letting go, calling our energy home and creating space for what truly matters.
As we move towards the New Moon at the weekend, perhaps the most powerful thing we can do is not add another thing to our lives.
Perhaps the invitation is to release.
To soften. To breathe. To remember. To simply be.
With all my love, Andrea xx
The Wild Woman Academy…
P.S. Next week we'll gather for our first New Moon Cacao & Journaling Ritual as we welcome the Wise Woman and plant intentions for the month ahead. If you would like to join me with a cup of ceremonial cacao, now is the perfect time to order some and prepare your journal for the journey ahead…

On the Blog this week...

The Wild Woman & The Waning Moon ~ The Sacred Art of Letting Go… — The Wild Woman Academy™ The Wild Woman Academy ~ Welcome to the Sisterhood: Providing Wild Feminine Yoga Cyclical Teacher Training in Uk & Ibiza; Reclaiming Sisterhood Circle... There comes a moment in every cycle when nature begins to exhale. The fullness begins to soften. The energy that has been moving outward starts to turn inward. The light of the moon slowly diminishes in the night sky. The days, though still bright, whisper an invitation to pause. This is the medici

Welcome gorgeous ladies. I’m so happy you are here.
I'm writing this week's Moonday Wisdom from a very different place.
Not physically, I am home from Ibiza now, but energetically.
Over the past week, I spent time by the sea, walking, resting, practising yoga, drinking cacao, journaling and listening deeply…
Not to everyone else. To myself.
And somewhere amongst the warmth of the sun, the rhythm of the waves and the spaciousness that comes when we step away from our usual routines, a knowing became clear.
Something needed to change.
Not because anything was wrong.
But because something more aligned was calling.
For some time now I have felt a desire to simplify.
To create less noise. To go deeper.
To spend less time chasing algorithms and more time sharing the teachings, practices and wisdom that have shaped my own journey and the journeys of so many women I have had the privilege of supporting over the years.
And so this Moonday marks the beginning of a new rhythm…
A more intentional rhythm.
A more seasonal rhythm.
A more embodied rhythm.
Each week I will be sharing a Moonday Wisdom email alongside a YouTube video, blog and SoundCloud recording.
Together we will journey through:
Moon wisdom and cyclical living
Ayurveda and seasonal self-care
Sacred cacao rituals
Journaling and reflection
Goddess and feminine archetypes
Embodied Feminine Yoga
Movement and dance journeys
Nervous system nourishment and deep rest..
A library of Medicine…
As we move through the seasons and cycles together, I hope this becomes a space you can return to again and again whenever you need inspiration, support or simply a reminder to come home to yourself.
And perhaps there is no better place to begin than here.
The Waning Moon.
The Wild Woman.
The sacred art of letting go.
Many people think the Wild Woman is wild because she is loud, rebellious or untamed.
But I believe her deepest wisdom lies elsewhere.
The Wild Woman knows how to listen.
She knows when something is complete.
She knows when it is time to stop carrying what no longer belongs to her.
She understands that her energy is precious.
That not every invitation deserves a yes.
That not every path is hers to walk.
And perhaps this Waning Moon is inviting us into the same reflection.
What are you carrying that no longer nourishes you?
What expectations, obligations, roles or stories are you ready to release?
What would become possible if you reclaimed that energy for yourself?
This week's practice is a beautiful Self-Reclamation Ritual and Golden Orb Meditation inspired by my reflections in Ibiza and the wisdom of the Wild Woman.
Inside, we explore the power of releasing what no longer serves and gently calling our energy back home…
Journal Reflection…
Take a few quiet moments this week and explore…
• What am I carrying that no longer belongs to me?
• Where am I forcing instead of flowing?
• What would I like to reclaim for myself this month?
• What is my Wild Woman longing for?
As we approach the New Moon at the weekend, we are standing at a threshold.
A beautiful opportunity to clear space before planting new seeds.
To release before we invite in.
To soften before we begin again.
Thank you for being here at the beginning of this new chapter.
I have a feeling it is going to be a beautiful journey…
With all my love,
Andrea xx
The Wild Woman Academy
P.S. Next week I'll be sharing our week ahead Cacao & Journaling Session to welcome the New Moon and the energy of June.
Sign up for my Moonday Wisdom Love letter at www.wildwomanacademy.co.uk and have your journal and favourite mug ready...
https://www.youtube.com/watch?v=ynFl5p8cQ1U&t=8s

Welcome to The Embodied Feminine | A Journey of Self-Reclamation... Welcome beautiful,I'm Andrea, founder of The Wild Woman Academy an...

Good morning gorgeous ladies...

For a while now, I have been feeling a deep call to simplify.
To go deeper. To share more of the wisdom, practices and teachings that have shaped my own journey over the years.

As many of you know, my work has always been about helping women come home to themselves through Yoga, Ayurveda, ritual, cacao, seasonal living, journaling, archetypal wisdom and the path of the Embodied Feminine.

Going forward, I will be creating a much deeper space through my weekly emails and YouTube channel.

Each week I will be sharing inspiration, teachings and practices around:

Moon wisdom and cyclical living
Ayurveda and seasonal self-care
Daily cacao rituals
Journaling and reflection
Goddess and feminine archetypes
Embodiment and dance journeys
Yoga practices and relaxations
The path of the Embodied Feminine

Facebook and Instagram will still be places where I connect and share snippets, but as I grow my library of medicine on You tube the deeper teachings, videos, practices and reflections will now live primarily in my emails and on YouTube.

If you would love a regular dose of feminine wisdom delivered straight to your inbox, I would love to welcome you into my email community.

This week's theme is:

The Waning Moon
Early Pitta Season
The Wild Woman's Guide to Reclaiming Her Energy

A reminder that sometimes the most powerful thing we can do is release what is no longer nourishing us.

If you would like to receive my weekly Moonday Wisdom emails and be the first to receive new videos, reflections, rituals and invitations, simply sign up here: https://www.wildwomanacademy.co.uk/

I have some beautiful content planned over the coming months and I would love for you to join me on this journey.

With love, Andrea xx

The Wild Woman Academy™ The Wild Woman Academy - Providing Yoga Training for Women THE EMBODIED FEMININE YOGA METHOD - GODDESS WISDOM METHOD CERTIFICATIONS ACCREDITED TRAINING FOR WOMEN - TRANSFORMATION - WILD WOMAN RETREATS IN IBIZA - GLASTONBURY -

Excited for this!!

Experience the Magic of Ceremonial Cacao Certification – October 2026...

What if ceremony became more than something you attended...

What if it became something you embodied?

For years I have witnessed the profound transformation that happens when women gather in sacred space, share ceremonial cacao, and remember who they are beneath the noise of modern life.

There comes a moment when we realise we are not simply here to attend ceremony...

We are here to become the women who hold it.

Imagine gathering women in sacred space.

The scent of cacao rising from their cups.

The nervous system softening.

Stories being shared.

Hearts opening.

Healing remembered.

This October I am opening the doors to my newly expanded:

The Magic of Ceremonial Cacao Certification - weaving together:

Ceremonial Cacao

Feminine Form Ayurveda

Rasa & Ojas

Sacred Ritual

The Five Elements

Seasonal Living

Sacred Feminine Wisdom

Circle Facilitation

Holding Safe Sacred Space

This training is for women who feel called to guide circles, retreats, workshops and transformational experiences.

Not from performance. But from presence.

Not from perfection. But from embodied wisdom.

October – December 2026

Online Retreat Style Weekends

Payment Plan Available

For more info and syllabus email [email protected]

https://www.wildwomanacademy.co.uk/cacao-ceremony-the-feminine-frequency-method-reiki-trainings

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