Sophie Strutte

Sophie Strutte I'm a personal trainer on a mission to help women feel fitter, stronger, more energised and more con

I offer face to face 1:1 and small group Personal Training in York.

Don’t really know what you’re doing with your gym training? Send me a DM to book your free taster session or to ask any ...
17/09/2026

Don’t really know what you’re doing with your gym training?

Send me a DM to book your free taster session or to ask any questions x

Healing isn’t always linear.Since moving to Sydney I’ve been struggling with my food relationship again after years of f...
13/05/2026

Healing isn’t always linear.

Since moving to Sydney I’ve been struggling with my food relationship again after years of feeling healed.

Sharing this feels vulnerable but I think it’s important to be honest.

At the end of the day, we’re all human.

July moments ✨Lots of memories made 🫶
30/07/2025

July moments ✨

Lots of memories made 🫶

June moments ✨1. Coffee by the river2. Ginsky being extremely cute 3. First time getting my nails done 💅 4. Quality time...
02/07/2025

June moments ✨

1. Coffee by the river
2. Ginsky being extremely cute
3. First time getting my nails done 💅
4. Quality time with Granny 💗
5. Spanish flowers
6. Made a big decision 🙌
7. Friends forever 🫶
8. Accurate 😂
9. Scamp making friends
10. Happiest in the heat
11. First time exploring Hull
12. Mindful moment with the hens

May moments ✨1. Coffee with a Welsh view2. Percy the peacock 3. A rare pic of me not in gym wear 4. View from my friends...
04/06/2025

May moments ✨

1. Coffee with a Welsh view
2. Percy the peacock
3. A rare pic of me not in gym wear
4. View from my friends bedroom in Wales 😍
5. Snoozing on the grass (1 of my fave things)
6. The last of the spring blossom
7. House starting to come back to life 🙏
8. Mum’s birthday 🎈
9. Work from home life
8. An important reminder to myself
9. Long walks contemplating life with Scamp
10. Tamara’s amazing cake (tasted as good as it looks)
11. Shameless selfie 🤳
12. Granny & Tamara
13. The cousins
14. Slowly coming round to this

One of the most powerful things you can do to improve your food relationship is to simply change the language you use ar...
26/05/2025

One of the most powerful things you can do to improve your food relationship is to simply change the language you use around food.

The language you use around food matters more than you think.

Instead of using the words “good” & “bad” to describe certain foods

Try replacing these words with “more nutrient dense” & “less nutrient dense” & watch your food relationship transform!

Such a simple yet powerful reframe!

All foods have their place within a healthy, balanced diet and nourish us in different ways.

Nutrient dense foods such as fruit and veg nourish our bodies because they provide us with essential minerals and vitamins.

Whereas less nutrient dense foods such as chocolate nourish our soul because they provide us with pleasure, memories and enjoyment.

Being neutral about food choices will stop shame and guilt

And it will set you up for choices more aligned with your goals.

I rarely opened up to people about my binge eating But when I did I often received unhelpful comments that just exacerba...
22/05/2025

I rarely opened up to people about my binge eating

But when I did I often received unhelpful comments that just exacerbated the shame I already felt & left me feeling even more broken.

I remember feeling SO alone with my struggles around food.

No one else seemed to understand or relate.

I honestly used to feel like the only person on the planet who felt so out of control around food.

Everyone else seemed to be able to eat so normally, so effortlessly.

I guess this post is a reminder to those of you who are struggling with their food relationship…

Please know that you’re not alone & that support is available.

Its 100% possible to break the cycle x

Holidays just hit differently when you’re no longer consumed by thoughts about your body weight & shape.Sarah has done ...
21/05/2025

Holidays just hit differently when you’re no longer consumed by thoughts about your body weight & shape.

Sarah has done some amazing work on her body image over the past few months. She’s really challenged this belief that she could only feel accepting & at peace with her body once she had lost weight.

Together we’ve broken down these limiting beliefs & have implemented evidence based strategies to build a more positive body image.

Sarah’s most recent holiday was packed full of memories, experiences and FUN instead the usual preoccupation with food & her body.

Want to start changing the way you think & feel about your body?

Message me the word “body” & let’s have a chat x

All or nothing thinking is one of the most common struggles that my clients face, and it takes time to overcome.But lear...
13/05/2025

All or nothing thinking is one of the most common struggles that my clients face, and it takes time to overcome.

But learning how to enjoy all foods in moderation will honestly be one of the best things you’ll ever do!

DM me “all or nothing” if you’d like to chat about improving your relationship with food x

Fed up of feeling like you’re always on a diet but never really having anything to show for it aside from a shattered re...
12/05/2025

Fed up of feeling like you’re always on a diet but never really having anything to show for it aside from a shattered relationship with food & your body?

The Coaching By Sophie method goes far beyond generic fat loss advice by delving deeper into mindset & behaviour change, providing you with the tools to move away from those unhelpful beliefs & behaviours keeping you stuck in the diet cycle of despair.

Not sure whether coaching is right for you?

Message me the word “coaching” and let’s have a chat x

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