Sophie Strutte

May moments ✨

1. Coffee with a Welsh view
2. Percy the peacock
3. A rare pic of me not in gym wear
4. View from my friends bedroom in Wales 😍
5. Snoozing on the grass (1 of my fave things)
6. The last of the spring blossom
7. House starting to come back to life 🙏
8. Mum’s birthday 🎈
9. Work from home life
8. An important reminder to myself
9. Long walks contemplating life with Scamp
10. Tamara’s amazing cake (tasted as good as it looks)
11. Shameless selfie 🤳
12. Granny & Tamara
13. The cousins
14. Slowly coming round to this

Holidays just hit differently when you’re no longer consumed by thoughts about your body weight & shape.

Sarah has done some amazing work on her body image over the past few months. She’s really challenged this belief that she could only feel accepting & at peace with her body once she had lost weight.

Together we’ve broken down these limiting beliefs & have implemented evidence based strategies to build a more positive body image.

Sarah’s most recent holiday was packed full of memories, experiences and FUN instead the usual preoccupation with food & her body.

Want to start changing the way you think & feel about your body?

Message me the word “body” & let’s have a chat x