Blair_Coaching

Counting down the hours until we're back outside....is it Saturday yet? ⛰️ 😁

I love goal planning during the week then starting my count down. Each day I do something small that is aligned to the stuff that makes me tick. Kit Packing, route planning, parking Options, Weather monitoring....the list goes on.

It helps me feel positive about the (work, school runs, meetings blah blah blah) each day.

We can't always get what we 'need' on the daily, but we can work out ways to get a pinch of it. Have you worked out yours yet?

When you see something wonderful, take a moment to enjoy and appreciate it, in whichever way you choose.

You will only ever see something for the first time, once.
Recognise that moment, enjoy it, it will be over in a flash.

Enjoyable day, helping others step out of their comfort zones.

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🐶 “ I don’t want to go”

🧠 “ I don’t want to go”

📈 we ARE going.

I know what’s good for me, but my mind tried to tell me otherwise. Sound familiar? Best to have a plan.

Whatever your battle is, come talk through it? What’s the worst that can happen!

Small things, can make a big difference!

Reflection time! How much do I give back to others? 🤔

This week I will focus on:

💡Compliment what I notice!

💡If I can’t help, reassure.

💡 Say thank you and smile, even for the small stuff.

💡 Listen to their ‘important’

What can you focus on this week to avoid unconscious bulldozer mode!?

Two coffees…..one goal! F2F rules

****it

When other people’s bu****it really doesn’t phase you, not even a whiff 💁🏼‍♀️

That’s When you finally realise that true Transformation happens within 🙌🏻 .

Want some of that medicine 👆🏻 DM us now to start your journey.

****it

Mornings in the summer are special to me!
Fighting the urge to turn that tv off in the evenings and get up earlier. Jog, run, walk or sit, don’t miss the opportunity to reflect and enjoy. We all need that moment to ourselves, put yourself first. 🙌🏻

Time wont wait for you…. Let’s get s**t done!

I hear a lot of wicked plans, but they generally come with delays, hurdles, issues and excuses. I love to talk through limiting beliefs with my clients and unpick the thread. It’s common to have our own thoughts stopping us doing what we want to do. How crazy is that!? But we can control that inner chat and make the moves.

Dial in or in person sessions in Cheshire. Start your journey today, life can change in an instant.

‘Sometimes you have to unplug yourself from the world for a moment, so you can reset yourself’ 🌎 🙌🏻 nailed it.

The most powerful part of my continued growth is the ability to realise when it’s all getting too much 🤯. We all have indicators, no matter how much we suppress them. It’s good to talk, it’s amazing to find help, especially with a coach!

Feeling grateful for my amazing partner, wonderful books, maturity and my family.

Take 5 ✋🏻 Every, Single, Day!

Drill this into your daily routine and reap the benefits. It can be as simple as sitting down listening to music, meditation or reading a chapter of a book!

Being a mum is graft. Working FT is graft. How do you find time (no matter how small) to switch off or reset?

Disclaimer…. I had to invite other adults to the beach to get my fix 😁