Tara Gallagher Coach

Tara Gallagher Coach ICF & CPD accredited Somatic Trauma-Informed Coach
Narcissistic abuse + emotional triggers

Creator of REMAP™

The funny thing is, you might genuinely think you're fineYou're getting on with your day.Doing what needs doing.Getting ...
08/10/2026

The funny thing is, you might genuinely think you're fine
You're getting on with your day.
Doing what needs doing.
Getting s**t done and interacting with others.

Meanwhile, your body has been basically saying HELLO??

And you haven't noticed because this is just what a normal Tuesday feels like to you.

That's the bit I find really interesting, not necessarily what a nervous system is supposed to do but what does yours do?

How donyou know you’re getting stressed before you're actually stressed.

What changes when you've had a full on week, slept badly or been around certain people of places?

When do you notice what's actually happens and what actually helps you?

This is exactly what we explore inside HOME

Five weeks of paying attention to your own nervous system, the one you're actually living in.

Learn your nervous system. Feel more YOU.

HOME Live starts 3rd November in Worthing
6 spaces 5 left £250

Link in bio

You know their mood isn’t your responsibility.You still check it.You know you’re allowed to say no.You still feel that h...
07/10/2026

You know their mood isn’t your responsibility.
You still check it.

You know you’re allowed to say no.
You still feel that horrible pull to change your answer when they’re disappointed.

You know you don’t need to explain yourself.
You still hear yourself adding three more sentences because the first one suddenly doesn’t feel enough.

You can have done the therapy.
Read the books.
Understood where it comes from.
And still find that when the actual moment arrives, the old response comes straight back.

That gap between what you know and what actually happens in the moment is a big part of the work I do.

Because sometimes there’s still emotional charge attached to the thing that triggers the old response.

And knowing it’s there doesn’t necessarily take the charge away.

That’s the bit I’m interested in.

Space available for 1-1 coming up Novmeber and January - DM me to apply

06/10/2026

You can learn all about the nervous system and still have no bloody idea what yours is doing.

Because knowing the theory is one thing.

Knowing what stress feels like in you is another.

What happens to your thoughts?
What do you notice in your body?
What changes when you’ve had very little sleep, you’ve been rushing all day, you haven’t eaten properly or something has already got under your skin?

What helps you settle?

What makes things worse?

And what if the thing everybody tells you is “regulating” actually makes you want to crawl out of your owm skin?

That’s all useful information.

In HOME, I’ll teach you about your nervous system, but we’ll keep bringing it back to you.

You’ll notice. Explore. Experience. Get curious.

There’s no perfect nervous system map to create and no right answer you’re supposed to give me.

We’ll be finding out what’s true for you.

Because the better you get at recognising yourself, the easier it becomes to know what you actually need.

HOME is my 5-week programme for learning YOUR nervous system so you can feel more YOU.

You can experience HOME in a small group, in person at The Cabin in Worthing, starting 3rd November.

Or you can work through HOME privately 1:1 with me, either online or in person.

All the details are in the link in my bio

05/10/2026

The thing that tipped you over might have been tiny. But it didn’t necessarily arrive on an empty plate.

How much sleep have you had?
How much have you been rushing?
How much have you already dealt with this week?

Has something been playing on your mind?
Have you eaten properly?
Had any time alone?
Been around people constantly?
Is there something going on that always seems to get under your skin?

All of that can affect how much capacity you have when the next thing happens.

And this is where I think understanding your nervous system becomes really useful.
Because we can learn the theory. We can understand stress, triggers and why our capacity changes.

Then we make it personal.

In HOME, we keep bringing what I teach back to you.

What affects your ability to cope?
How does stress show up in you?
What do you notice when things are starting to change?
What makes things harder?
What actually helps?

Because the aim isn’t for you to become an expert in the nervous system. It’s for you to get bloody good at recognising yourself.

And maybe the next time you feel completely agitated, you have a better idea of what’s going on and what you actually need.

That’s HOME.

HOME Live starts 3rd November at The Cabin in Worthing. Five weeks, six spaces, one already gone.

You can also work through HOME privately 1:1 with me, online or in person.

Learning how the nervous system works is useful. Learning how yours works?
That’s where it gets interesting.

Link in bio or DM me for more info

Morning and happy Monday 😊I’ve had a few messages from people saying they can’t find what’s coming up, so I’ve put every...
05/10/2026

Morning and happy Monday 😊

I’ve had a few messages from people saying they can’t find what’s coming up, so I’ve put everything in one place!

And there’s quite a lot happening over the next few weeks...

If you want to understand yourself and your nervous system better, HOME is back for 5 weeks in November.

If you fancy something deeper without a 5-week programme, there’s Somatic Dynamic Breathwork and Breathwork for Nervous System Release.

If you’re exhausted and need to properly STOP, Relaxation Station starts this Friday.

And if you just fancy coming along and trying something for a tenner...

For the over-feelers - Calm Breathing.
For the overthinkers - Back To Your Body.
For the ones who need to move and shake some stuff off - Silent Somatic Movement.

And if groups aren’t your thing, I work 1:1 too, online or in person at The Cabin.

Plus Tea with Tara is this Friday at 4.30pm on Zoom and it’s completely free.

You’ll need to sign up with your email address and I’ll send you the Zoom link.

You can find Tea with Tara AND all my in-person sessions through the link in my bio.

Have a nose through and see what you fancy.
And if you can’t find what you’re looking for, just pop me a message

Tara x

Morning and happy Monday 😊I’ve had a few messages from people saying they can’t find what’s coming up, so I’ve put every...
05/10/2026

Morning and happy Monday 😊

I’ve had a few messages from people saying they can’t find what’s coming up, so I’ve put everything in one place!

And there’s quite a lot happening over the next few weeks...

If you want to understand yourself and your nervous system better, HOME is back for 5 weeks in November.

If you fancy something deeper without a 5-week programme, there’s Somatic Dynamic Breathwork and Breathwork for Nervous System Release.

If you’re exhausted and need to properly STOP, Relaxation Station starts this Friday.

And if you just fancy coming along and trying something for a tenner...

For the over-feelers - Calm Breathing.
For the overthinkers - Back To Your Body.
For the ones who need to move and shake some stuff off - Silent Somatic Movement.

And if groups aren’t your thing, I work 1:1 too, online or in person at The Cabin.

Plus Tea with Tara is this Friday at 4.30pm on Zoom and it’s completely free.
https://www.taragallaghercoaching.co.uk/live-class/tea-with-tara1/register

You can find all my in-person sessions here:
https://www.taragallaghercoaching.co.uk/events/

Or have a look through the Events tab at the top of this page where I’ve put the individual sessions too.

And if you still can’t find what you’re looking for, just pop me a message.

Tara x

You wanted to tell them to do it themselves.You nearly did.Then you could already hear the moaning.The sigh.The “why do ...
04/10/2026

You wanted to tell them to do it themselves.
You nearly did.

Then you could already hear the moaning.
The sigh.
The “why do I have to?”
The atmosphere that would come with insisting.

And suddenly doing the washing up yourself feels easier than dealing with any of that.

So you swallow what you were going to say.
“It’s fine. I’ll do it.”

Except it isn’t really fine is it?

Because now you’re washing up, getting more and more pi**ed off that you do everything.

And then your head starts...

They should be doing more for themselves.
They’re going to leave home and be bloody useless.
I’ve done too much for them.
I’ve made this happen.

I’m such a s**t mum.

All because, in that tiny moment earlier, keeping everyone happy felt easier than letting them be annoyed with you.

You already know you want to stop doing everything for them.

The interesting bit is what happens when you try, because knowing what you want to do differently is one thing.

Being able to stay with the discomfort when someone doesn’t like it is another.

What are you swallowing because dealing with their reaction feels harder than staying quiet?

She'd already been trying to cope with the panic attacks.But through HOME she started getting really bloody good at noti...
03/10/2026

She'd already been trying to cope with the panic attacks.

But through HOME she started getting really bloody good at noticing herself.
Noticing what happened in her body.

What changed, what came first, what happened next.

Until she realised something she'd never noticed before.

Before the panic, before it got big, before she was trying to calm herself down.

There was a tiny tingle in her pinky finger.
That was one of her signs.

And that's the kind of awareness I want women to leave HOME with.

Not another list of things you're supposed to do when you're stressed, anxious or triggered.

An understanding of you.

How emotional charge shows up in your nervous system. What happens when you're triggered.
What affects your ability to cope. And how you can navigate your own nervous system when life inevitably gives it something to deal with.

Because the earlier you can hear yourself, the less you have to wait until your body is bloody screaming.

HOME Live starts 3rd November in Worthing.
5 weeks. 6 women. Link in bionto book

Want to go through HOME privately 1-1 message me direct and let's chat 🙂

02/10/2026

You’ve done the work. So why is this still bloody happening?

That can be such a frustrating place to find yourself, because you’re not unaware of your patterns.

You know what triggers you.
You can probably tell me where some of it came from.
You’ve understood things about yourself that you couldn’t even see a few years ago.

And yet there are still moments when all that knowing seems to disappear.

Your mind goes somewhere you don’t want it to go.
Your body reacts before you’ve had time to think.
You find yourself responding in a way you thought you’d moved past.

And afterwards you’re left thinking...
I know this. Why am I still here?

This is the gap I’m interested in.

Because understanding a response and changing the emotional charge attached to what triggers it are different pieces of the work.

Sometimes there’s still something there being activated, even when you understand it perfectly.

And that’s the kind of thing I work with.

I’m Tara Gallagher. I’m based in Worthing, working both in person and online.

I run regular sessions and workshops here in Worthing, so if this is the kind of work you’ve been looking for, come and see what I’ve got coming up.

Address

Worthing

Website

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