10/10/2024
Thinking of all Educators and Students on this World Mental Health Day, particularly as this year's theme is "It is time to Prioritize Mental Health in the Workplace."
Being part of education institutions is stressful on both sides. It's always ok to prioritise mental health:
-Practise self awareness and recognise how you are feeling.
-Talk to trusted friend, colleague, family member about how you feel.
-Prioritise self care through meditation, doing exercise, connecting with your surroundings and nature, & staying hydrated.
-Recognise if it's too much and reach out. It's the hardest step, I know, but you won't regret it. Talk to someone close to you, or consider one of these organisations for support:
For urgent mental health support call 111 and select option 2.
Samaritans: 116 123 (24hrs a day)
Mind: 0300 102 1234 (9am to 6pm, Monday to Friday (except bank holidays).
CALM: 0800 58 58 58 (5pm–midnight every day) if you're affected by su***de or suicidal thoughts.
SANEline: 0300 304 7000 (4.30pm–10pm every day) For those struggling with mental health and those supporting them.
Prefer not to talk? Many of these services offer a webchat, or you can contact Shout who offer 24/7 text support by texting SHOUT to 85258.