Mb total training

Full push day workout Area 51 training centre
Starting with flying machine, one of my new additions super Watson piece of Kit very heavy STACK so this warms the pecs up nice. Flat bench press next which I haven’t done for 10 years and yes we did bench 140 kg only for one as I was just testing the weight . Then into Watson incline press and then delts. Starting with lateral raises leading into Smith machine behind the neck press. One of my old favourites are not done very often nowadays but very effective.. Triceps consisted of rope pushdown , Close script bench press and finally cable straight bar push down . A very effective work out today.💪

Are you looking for guidance and structure where the gym isn’t crowded with tripods and groups hogging machines ! I have spaces for my one to one personal training sessions here Area 51 training centre .
Super well equipped designed to help you achieve the body you always wanted . Small group ladies training sessions also available as well as my popular full 10 week body transformation. Drop me a pm for a free consultation and chat to help you on your fitness journey

When one gym wasn’t enough ! My two legends gyms were packed with top quality equipment and was a gym only ! No hyrox,no paddle no frills! But we did have the best equipment for many miles 💪now watch my next journey with Area 51 training centre as we progress,expand over the next few years and fill with top quality kit 💪 the phoenix always rises again

🚨 Read this carefully… because it might be exactly what you need to hear. 🚨

Every day, people say they want to change.

They want to lose body fat.
They want more muscle.
They want more confidence.
They want to feel good when they look in the mirror.

Yet they continue doing the same things they’ve always done.

Then they criticise those who have put in the years of hard work and dedication.

Read that again.

Don’t knock people who put the work in. Learn from them.

The truth is simple…

Nothing changes if you don’t.

If you keep making excuses…
You’ll stay the same.

If you keep skipping workouts…
You’ll stay the same.

If you keep eating whatever you like…
You’ll stay the same.

You remain the same because your habits remain the same.

The body you want isn’t built by luck.
It isn’t built by genetics alone.
It’s built by showing up when you don’t feel like it, making the right choices consistently, and refusing to quit.

Your future is decided by what you do today—not by what you say you’ll do tomorrow.

💪 So stop making excuses. Stop knocking those who put the work in. Become one of them.

🔥 NOW TAKING CLIENTS FOR AUGUST 🔥

My 10-Week Body Transformation Programme is now open.

Only 2 spaces remaining

The hardest part of achieving any fitness goal is stay motivated and consistent with a routine!
I can help you sustain your goals and push you forward helping motivate and achieve the body you’re always wanted. over 35 years of experience in coaching a wide range of clients from complete beginners just wanting to tone up a little and lose weight right through to competition British standard bodybuilder and athletes. I can help you achieve your goal both online or face-to-face drop me a DM for more info on monthly coaching and full-time week body transformations 💪

🚨 THIS SUMMER… YOU CHANGE EVERYTHING 🚨
It’s not about where you are right now — it’s about where you could be in just 10 weeks.
I’m opening the doors to my Summer Intense 10 Week Transformation, and this one is different…
🔥 WINNER GETS 6 MONTHS FREE MEMBERSHIP to my brand new Area 51 Fitness Centre 🔥
(Not the “best physique”… the most improved — so ANYONE can win)
Whether you’re a complete beginner or already training, this is your chance to level up properly.
✅ Full tailored diet plans
✅ Weekly 1-1 coaching sessions with me @ Real Steel, Tewkesbury
✅ Weekly check-ins (online or in person)
✅ Private progress tracking (your photos stay confidential)
✅ Full support every step of the way
⚠️ Limited spaces available
⚠️ MUST start before end of April 2026 to qualify
No more “I’ll start Monday”… this is your moment.
📩 Message me now and let’s get you started

Taking clients now for one to one coaching in your area !
Drop me a dm for more info .

🚀 NEW NAME. NEW FACILITY. NEXT LEVEL TRAINING! 🚀
I’m excited to announce Area 51 Training Facility — opening soon! 💪
This is the area’s most fully equipped personal training and coaching space, built from the ground up to help you push limits and achieve serious results.
From 1-to-1 personal training to small group classes, every session will take place in my brand-new private unit, designed for focus, progress, and performance.
👀 More details coming soon as the builders finish the final touches — but trust me, this place is going to be something special.
📩 Drop me a message for early info or to register your interest — can’t wait to welcome you to Area 51 Training Facility!

🌞 READY TO TRANSFORM YOUR BODY THIS SUMMER? 🌞
🔥 10 Weeks. One Goal — The Best Version of YOU! 🔥
Whether you want to drop body fat, build lean muscle or simply feel fitter, stronger and more confident — this 10-week Summer Body Transformation program delivers real results, with full support every step of the way.
💪 What’s included:
• Personalised 10-week training plan built around you and your available equipment
• Tailored diet advice to follow for 10 weeks to support your goals
• Weekly check-ins via WhatsApp to track progress, make adjustments, and keep you accountable
• 24/7 WhatsApp support for questions, guidance, and motivation
• Access to my coaching app with all plans, exercise demos, and progress tracking in one easy place
• Before & after photos to showcase your transformation at the end!
🏋️‍♂️ Train your way — I offer both online coaching and in-person PT sessions at:
• Real Steel Gym, Tewkesbury
• Pursuit of Progression, Bredon
• Or in the comfort of your own home!
👇 Message me today to secure your place — limited spaces for the summer block!
Let’s make this your fittest, strongest summer yet! 💥

💥 Online Prep Coaching Now Available! 💥
🧠 Qualifications:
• Diploma in Sports Psychology
• Diploma in Sports Coaching
• BSY Level 4 Personal Trainer
• BSY Advanced Coaching Certified
• Dorian Yates Certified Master Coach
• 14 x 🥇 First Place | Masters Bodybuilding and Light Heavyweight
• 2x🥉 British Championships — Third Place
Multi world championships qualified
💪 I Specialise In:
• Body Transformations
• 1:1 Coaching (Online & Face-to-Face)
• Competition Prep — Bodybuilding & Physique (Male & Female)
• Sports Psychology — Breaking Mental Barriers & Overcoming Setbacks
🚀 What You’ll Achieve With Me:
With 35 years of coaching and transformation experience, I’ll help you reach your goals safely, efficiently, and with proven results.
From complete beginners to advanced athletes — I’ll guide you every step of the way.
🔥 Ready to level up your physique and mindset?
Drop me a message to start your transformation journey!