Rachel Memie PT

Rachel Memie PT

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This lovely lady came to me to start her fitness journey again.
After having children & going back to work she wanted to gain a little bit of herself back.
These are her 6 week results from the Body Blitz course (just a little under) as she wanted to celebrate a special Birthday this last week with her family.
She lost 2 kg in weight, 9.5 inches off & now has reduced her bmi in to a healthy range.
Not only does she feel amazing, more energetic & focused she has just began her fitness journey & is continuing to work towards her goals.
Amazing results both in the flesh & on paper. Big well done πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
Show her some love in the comments πŸ’–
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
Good morning everyone....

Please don’t forget to make sure you are following all of these amazing businesses that are making this happen & please please please SHARE....

Compton Care
The Nail Room
Baked in Tettenhall
Female Bootcamp
@jimgough
The Secret Garden Beauty Spa
The Studio Tettenhall
Word of Mouth Events
Hugs & Kisses
Robinsons Butchers and Seats bistro
@Loco
Spear Travels - Wolverhampton
Chesters Hair
@skinandtonicbeautysalon
@harmonyphysiotherapy
@Dress
The Crown Wergs
Samantha Hague Optometry
Mount Hotel Country Manor Tettenhall
ND Hair and Beauty
Mode Menswear
Lime Tree Coffee
Maxine Morgan
Rachel Memie PT
Georgie's Coffee House
Samantha Shaw - Unity Health & Fitness
@laserskinclinictettenhall
@tettenhalltennisclub
@ninacapellihair
The Village Plaice Takeaway

Personal trainer

Operating as usual

11/03/2022
Photos from Rachel Memie PT's post 06/03/2022

This lovely lady has had the most amazing transformation not only with the loses
She has achieved but what she has gained in knowledge, confidence & over all from her experience from this 6 week course.

- minus 5kg in weight
- lowered bmi
- Minus 5% body fat
+ gained muscle mass
- lowered metabolic age by 7 years
- Lowered visceral fat
- Minus 10 inches

She looks absolutely amazing & im so happy for her. She has actually changed her lifestyle & said it was done in such a way that she doesn’t feel deprived of anything.
This is how we make healthy lifestyle changes that will last.

Body Blitz course consists of…

6 weeks, 3 x classes a week
Recipe ideas, basic nutrition advice, weigh ins , body consultation & group support.

03/03/2022

Please donate 😒

16/02/2022
Photos from Rachel Memie PT's post 14/02/2022

Stick to the plan…
Making lifestyle changes instead of sacrifices.
This is what 6 weeks of consistency looks like!
-4kg in weight
-11 inches
-2.3% body fat

My lovely client, listened to the facts, didn’t cut out carbs, didn’t restrict her diet to stupid portion sizes.
She followed the plan, put 100% effort into classes & now is feeling more focused, trimmer & ready to continue implementing these changes into her day to day life.

Photos from Rachel Memie PT's post 13/02/2022

This lovely lady came to me to start her fitness journey again.
After having children & going back to work she wanted to gain a little bit of herself back.
These are her 6 week results from the Body Blitz course (just a little under) as she wanted to celebrate a special Birthday this last week with her family.
She lost 2 kg in weight, 9.5 inches off & now has reduced her bmi in to a healthy range.
Not only does she feel amazing, more energetic & focused she has just began her fitness journey & is continuing to work towards her goals.
Amazing results both in the flesh & on paper. Big well done πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
Show her some love in the comments πŸ’–

23/12/2021

That’s a wrap…
Merry Christmas everyone πŸŽ„πŸŽπŸŽ…πŸ½
All enquires will be responded to after Boxing Day now
Thanks Rachel ### 😘

01/12/2021
23/11/2021

Limited spaces remaining…

22/11/2021

Give the gift of fitness this Christmas πŸŽ…πŸ½πŸŽ„πŸŽ
Gift Vouchers Now Available
RMPT Personal Training

20/11/2021

Want to feel more positive, fitter, healthier & kick start your fitness in 2022?

Join me this January for My January Body Blitz…
3 x indoor classes per week
Body Analysis & Diet guidance to help you achieve your goals.

Message me for more info

16/11/2021

January Body Blitz 6 week course

Need help, motivation & guidance to kick start your year?
Book now for 2022 πŸ’ͺπŸΌπŸŽ‰

01/09/2021
23/08/2021

Working out can be fun with others!!
Group Pt sessions available upto 3 people.
A little healthy competition never hurt nobody 😜

22/06/2021
06/06/2021

Amazing results in from these two lovely ladies after just 10 Pt sessions!
They have worked extremely hard working out of their comfort zone & using new equipment they had never used before.

Body fat percentage down
Weight loss
Muscle mass up
Visceral fat reduced
Better food choices
Better sleep 😴
Feeling more energised 🀩

02/06/2021
27/05/2021

Wow wow wow 🀩
These results were achieved with online Pt sessions πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

27/05/2021

Work Hard & Reap the benefits πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

10/04/2021

Who’s ready to get back in the gym?? πŸ’ͺ🏼😜

29/03/2021

2 weeks to go πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—

Photos from Rachel Memie PT's post 22/02/2021

Who’s excited the gyms are opening again... soon? πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈ
Who wants to win a pair of bubble butt leggings ready for their return?
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Just ...
Follow RMPT β˜‘οΈ
Like this post❀️
Tag 3 friends
Share πŸ” to your story
On Instagram post!
For your chance to win 🀩
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Winner will be announced on Monday 1st March
GOOD LUCK πŸ€žπŸ½πŸŽ‰
#competition #competitiontime #bubblebutt #gymgear #gymmotivation #gymsareopening #summerbody #anticellulite #personaltraining

30/01/2021

4 weeks
2 x classes a week
Β£20
Live Zoom classes
Suitable for all abilities

Photos from Rachel Memie PT's post 16/01/2021

So excited to be part of this amazing competition... SWIPE >>>>>>

We have all come together to raise money for @compton_care & help promote & support one another.

Please LIKE, SHARE & TAG someone and spread the love this lockdown ❀️

Follow the link to purchase your tickets and support this amazing event!

http://rebrand.ly/BIGVILLAGEGIVEAWAY

@speartravelswolverhampton @bakedit @robinsons_butchers_bistro @chesters_hair_tettenhall_ @femalebootcamp @mounthoteltettenhall @the_crown_wergs @samantha_unityfitness @samanthahagueoptometry @tettenhalltennisclub @thesecretgardenbeautyspa @georgiescoffeehouse @skintonic_beauty @limetreecoffee @_thestudiogroup @ndhairandbeauty @jimgough.ltd @dress.store.boutique @hugsandkissestettenhall @rachmpt

#thebigvillagegiveaway #supportlocal #supportsmall #tettenhallteamwork #tettenhall #strongertogether #community #giveaway

02/01/2021
Photos from Rachel Memie PT's post 14/11/2020

Diwali treats... my kids are obsessed with jalebi ☺️ these won’t last long!
Love & light to everyone πŸͺ”πŸ§‘ #diwali #love #light #indiansweets #celebrate #diwali2020

Photos from Rachel Memie PT's post 04/11/2020

Last lockdown one of my ladies results in just 4 weeks!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

What you waiting for? Sign up for this one off 4 week lockdown online classes.

Just Β£15!! 2 x classes a week

Message for more details ❀️

02/11/2020

Join me in lockdown for 4 weeks of online interactive classes via Zoom.

2 x classes a week to keep you motivated & keep some sort of routine in your week.

JUST Β£15 for 4 weeks of classes!!

Timeline photos 01/11/2020

Don’t give up...
We’ve done it before, we can do it again!
β€’ Stay focused
β€’ Check in on your loved ones & friends!
β€’ Use this time wisely.
#lockdown2 #lockdown2020 #onlinept #onlineclasses #keepfit #keephealthy #mentalhealth #checkinonyourfriends #stayfocused

Photos from Rachel Memie PT's post 22/10/2020

Progress...
Everything takes time!
Including getting fit, losing weight, building muscle & everything else in between. Exercise is amazing it makes you feel good, feel fitter & helps change your body & mind.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
What I’m trying to say is trust in the process, there are no quick fixes if you want to see changes, work hard & don’t give up!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
These pictures are the process of my private gym, hard work, time, effort & dedication.

#workhard #pt #wolverhamptonpt #hardworkpaysoff #gymbody #fit #happy #healthy #progress

13/10/2020

Congratulations to my lovely client... hard work pays off πŸ™ŒπŸ½

Timeline photos 07/09/2020

I’ve said this to a few of my new clients over the last couple of weeks...
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
You’ve taken the hardest step by contacting me & committing to your Pt sessions!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
This for some can be the hardest part of their fitness journey, whether it be because it’s the first time they’ve ever exercised, they have had a baby, they have put weight on & feel self conscious or they just want to feel fitter & healthier.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
We all have our reasons why we exercise but it doesn’t make it any less/more important. You just need to start that journey & that can be a process in itself. It may seem scary, daunting, overwhelming or a big thing to commit too. But you will feel amazing once you start. 😁#exerciseformentalhealth #exerciseforme #exercisemotivation #exerciseismedicine #exerciseforbeginners #exerciseforweightloss #exerciseforhealth

Timeline photos 04/09/2020

Love skipping πŸ’–
β€”β€”β€”β€”β€”β€”β€”β€”β€”
Today I had a quick 20 mins to kill between clients so I did some boxing on the bag & then alternated it with skipping πŸ˜…
#100reps #repeat #fatburn #pt #progress #quickblast #exercise #dowhatyoucan #doingitforme

Photos from Rachel Memie PT's post 26/08/2020

Everyone loves a freebie!!!
Message me if you fancy giving my online class a try! πŸ‘πŸ™ŒπŸ½πŸ”₯

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Wolverhampton

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