Operating as usual
Last few places available starting 6th September
Body analysis, healthy food recipes, group chat
Full support & guidance.
Large variety of classes & equipment used
Message for more details
Want more info? Message to find out what it’s all about 💪🏼😅
4 week transformation… ready for her trip to Dubai 🤩
2kg weight loss
2% body fat reduction
10 inches lost 🏽
I’m running a competition on my Instagram page
When you think your sessions finished … 🥵🔥🌶
It’s a beast 💪🏼😅🤩
This lovely lady has had the most amazing transformation not only with the loses
She has achieved but what she has gained in knowledge, confidence & over all from her experience from this 6 week course.
- minus 5kg in weight
- lowered bmi
- Minus 5% body fat
+ gained muscle mass
- lowered metabolic age by 7 years
- Lowered visceral fat
- Minus 10 inches
She looks absolutely amazing & im so happy for her. She has actually changed her lifestyle & said it was done in such a way that she doesn’t feel deprived of anything.
This is how we make healthy lifestyle changes that will last.
Body Blitz course consists of…
6 weeks, 3 x classes a week
Recipe ideas, basic nutrition advice, weigh ins , body consultation & group support.
Please donate 😢
Stick to the plan…
Making lifestyle changes instead of sacrifices.
This is what 6 weeks of consistency looks like!
-4kg in weight
-2.3% body fat
My lovely client, listened to the facts, didn’t cut out carbs, didn’t restrict her diet to stupid portion sizes.
She followed the plan, put 100% effort into classes & now is feeling more focused, trimmer & ready to continue implementing these changes into her day to day life.
This lovely lady came to me to start her fitness journey again.
After having children & going back to work she wanted to gain a little bit of herself back.
These are her 6 week results from the Body Blitz course (just a little under) as she wanted to celebrate a special Birthday this last week with her family.
She lost 2 kg in weight, 9.5 inches off & now has reduced her bmi in to a healthy range.
Not only does she feel amazing, more energetic & focused she has just began her fitness journey & is continuing to work towards her goals.
Amazing results both in the flesh & on paper. Big well done 👏🏼👏🏼👏🏼
Show her some love in the comments 💖
That’s a wrap…
Merry Christmas everyone 🎄🎁🎅🏽
All enquires will be responded to after Boxing Day now
Thanks Rachel ### 😘
Limited spaces remaining…
Give the gift of fitness this Christmas 🎅🏽🎄🎁
Gift Vouchers Now Available
RMPT Personal Training
Want to feel more positive, fitter, healthier & kick start your fitness in 2022?
Join me this January for My January Body Blitz…
3 x indoor classes per week
Body Analysis & Diet guidance to help you achieve your goals.
Message me for more info
January Body Blitz 6 week course
Need help, motivation & guidance to kick start your year?
Book now for 2022 💪🏼🎉
Working out can be fun with others!!
Group Pt sessions available upto 3 people.
A little healthy competition never hurt nobody 😜
Amazing results in from these two lovely ladies after just 10 Pt sessions!
They have worked extremely hard working out of their comfort zone & using new equipment they had never used before.
Body fat percentage down
Muscle mass up
Visceral fat reduced
Better food choices
Better sleep 😴
Feeling more energised 🤩
Wow wow wow 🤩
These results were achieved with online Pt sessions 👏🏼👏🏼👏🏼
Work Hard & Reap the benefits 💪🏼💪🏼💪🏼
Who’s ready to get back in the gym?? 💪🏼😜
2 weeks to go 🤗🤗🤗🤗🤗🤗
Who’s excited the gyms are opening again... soon? 🙋🏻♀️🙋🏻♀️🙋🏻♀️
Who wants to win a pair of bubble butt leggings ready for their return?
Follow RMPT ☑️
Like this post❤️
Tag 3 friends
Share 🔁 to your story
On Instagram post!
For your chance to win 🤩
Winner will be announced on Monday 1st March
GOOD LUCK 🤞🏽🎉
2 x classes a week
Live Zoom classes
Suitable for all abilities
So excited to be part of this amazing competition... SWIPE >>>>>>
We have all come together to raise money for @compton_care & help promote & support one another.
Please LIKE, SHARE & TAG someone and spread the love this lockdown ❤️
Follow the link to purchase your tickets and support this amazing event!
@speartravelswolverhampton @bakedit @robinsons_butchers_bistro @chesters_hair_tettenhall_ @femalebootcamp @mounthoteltettenhall @the_crown_wergs @samantha_unityfitness @samanthahagueoptometry @tettenhalltennisclub @thesecretgardenbeautyspa @georgiescoffeehouse @skintonic_beauty @limetreecoffee @_thestudiogroup @ndhairandbeauty @jimgough.ltd @dress.store.boutique @hugsandkissestettenhall @rachmpt
Diwali treats... my kids are obsessed with jalebi ☺️ these won’t last long!
Love & light to everyone 🪔🧡
Last lockdown one of my ladies results in just 4 weeks!! 👏🏼👏🏼👏🏼👏🏼
What you waiting for? Sign up for this one off 4 week lockdown online classes.
Just £15!! 2 x classes a week
Message for more details ❤️
Join me in lockdown for 4 weeks of online interactive classes via Zoom.
2 x classes a week to keep you motivated & keep some sort of routine in your week.
JUST £15 for 4 weeks of classes!!
Don’t give up...
We’ve done it before, we can do it again!
• Stay focused
• Check in on your loved ones & friends!
• Use this time wisely.
Everything takes time!
Including getting fit, losing weight, building muscle & everything else in between. Exercise is amazing it makes you feel good, feel fitter & helps change your body & mind.
What I’m trying to say is trust in the process, there are no quick fixes if you want to see changes, work hard & don’t give up!
These pictures are the process of my private gym, hard work, time, effort & dedication.
Congratulations to my lovely client... hard work pays off 🙌🏽
I’ve said this to a few of my new clients over the last couple of weeks...
You’ve taken the hardest step by contacting me & committing to your Pt sessions!
This for some can be the hardest part of their fitness journey, whether it be because it’s the first time they’ve ever exercised, they have had a baby, they have put weight on & feel self conscious or they just want to feel fitter & healthier.
We all have our reasons why we exercise but it doesn’t make it any less/more important. You just need to start that journey & that can be a process in itself. It may seem scary, daunting, overwhelming or a big thing to commit too. But you will feel amazing once you start. 😁
Love skipping 💖
Today I had a quick 20 mins to kill between clients so I did some boxing on the bag & then alternated it with skipping 😅
Everyone loves a freebie!!!
Message me if you fancy giving my online class a try! 🍑🙌🏽🔥
Augimono provides financial coaching - https://themoneyblueprinttu.thinkific.com/courses/how-to-let-go-of-money-shame-and-build-a-new-money-blueprint
2Aspire Education & Coaching. Services that we provide include: • Public Speaking - Overcoming Abuse, Women Empowerment & Transformation. • Life Coach - Building Confidence & Self-Esteem. • Vision Board Workshop - For teenagers and adults.
Life Coach, supporting woman, offering several steps to overcoming trauma.
Welcome to my page I’m James Bennett the property coach Property investor in the UK since 2009
Golf Lessons,Golf Practice Facility
Helping people to live life on their own terms. The people who are explorers and choose the road less travelled. People who want to live their life on purpose. Visit my web site for more information https://www.magnitude.biz/onesmallstep.html
Speaking and communication is a key skill for university, your career and in life. Find your voice and join the Wolverhampton Speakers Club today.
DPFitness -"Together we start,Together we grow,Together we succeed" -Personal Training - (One-to-One) - Nutrition Plans - (Tailored to Suit)* - Workout Plans - Fit To Fight* (Subject to Availability) - Boxercise Classes ... GET STARTED
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The fundamentals of health & fitness combined to achieve optimal results