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Rachel Memie PT

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This lovely lady came to me to start her fitness journey again.
After having children & going back to work she wanted to gain a little bit of herself back.
These are her 6 week results from the Body Blitz course (just a little under) as she wanted to celebrate a special Birthday this last week with her family.
She lost 2 kg in weight, 9.5 inches off & now has reduced her bmi in to a healthy range.
Not only does she feel amazing, more energetic & focused she has just began her fitness journey & is continuing to work towards her goals.
Amazing results both in the flesh & on paper. Big well done 👏🏼👏🏼👏🏼
Show her some love in the comments 💖

👏🏼👏🏼👏🏼

Good morning everyone....

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Personal trainer

Operating as usual

15/05/2023

2 places just become Available…
message for details

28/04/2023

Bank Holiday Weekend Box HiiT
Sunday 10am
£7 PayG

21/03/2023

Scan the QR code to direct you to book & pay online.
You can also book via my link on my instagram story 👊🏼

17/02/2023

PRRSONAL TRAINING GETS RESULTS 🥊

16/02/2023

10/02/2023

Box HiiT Class
Sunday 9am
£7 PayG
Message to book in 👊🏼

25/01/2023

Do You Lack Fitness motivation?…
Having a workout partner can really hold you accountable!
Benefits of having a workout partner…
• Spur one another on
• Be accountable to someone plus your PT
• Get competitive
• More affordable
• Reap the benefits together

22/12/2022

Merry Christmas to all my clients, friends, family & followers
Thank you for your support this year # # #

21/11/2022

10/11/2022

Body Blitz Course
3 x classes per week in my private gym facility
1 x virtual class per week
Over 6 weeks

Before & After pics
Body consultation & analysis

Help with food & recipes

Contact for more info

10/11/2022

£50 deposits now payable to reserve your place

22/08/2022

Last few places available starting 6th September
Body analysis, healthy food recipes, group chat
Full support & guidance.
Large variety of classes & equipment used
Message for more details
07926859201
Rachel

06/08/2022

Want more info? Message to find out what it’s all about 💪🏼😅

27/07/2022

Rachel Memie PT is now on WhatsApp.

22/05/2022

4 week transformation… ready for her trip to Dubai 🤩
2kg weight loss
2% body fat reduction
10 inches lost 🫶🏽

05/04/2022

I’m running a competition on my Instagram page

19/03/2022

When you think your sessions finished … 🥵🔥🌶

18/03/2022

New equipment…
It’s a beast 💪🏼😅🤩

11/03/2022

06/03/2022

This lovely lady has had the most amazing transformation not only with the loses
She has achieved but what she has gained in knowledge, confidence & over all from her experience from this 6 week course.

- minus 5kg in weight
- lowered bmi
- Minus 5% body fat
+ gained muscle mass
- lowered metabolic age by 7 years
- Lowered visceral fat
- Minus 10 inches

She looks absolutely amazing & im so happy for her. She has actually changed her lifestyle & said it was done in such a way that she doesn’t feel deprived of anything.
This is how we make healthy lifestyle changes that will last.

Body Blitz course consists of…

6 weeks, 3 x classes a week
Recipe ideas, basic nutrition advice, weigh ins , body consultation & group support.

03/03/2022

Please donate 😢

16/02/2022

14/02/2022

Stick to the plan…
Making lifestyle changes instead of sacrifices.
This is what 6 weeks of consistency looks like!
-4kg in weight
-11 inches
-2.3% body fat

My lovely client, listened to the facts, didn’t cut out carbs, didn’t restrict her diet to stupid portion sizes.
She followed the plan, put 100% effort into classes & now is feeling more focused, trimmer & ready to continue implementing these changes into her day to day life.

13/02/2022

23/12/2021

That’s a wrap…
Merry Christmas everyone 🎄🎁🎅🏽
All enquires will be responded to after Boxing Day now
Thanks Rachel # # # 😘

01/12/2021

23/11/2021

Limited spaces remaining…

22/11/2021

Give the gift of fitness this Christmas 🎅🏽🎄🎁
Gift Vouchers Now Available
RMPT Personal Training

20/11/2021

Want to feel more positive, fitter, healthier & kick start your fitness in 2022?

Join me this January for My January Body Blitz…
3 x indoor classes per week
Body Analysis & Diet guidance to help you achieve your goals.

Message me for more info

16/11/2021

January Body Blitz 6 week course

Need help, motivation & guidance to kick start your year?
Book now for 2022 💪🏼🎉

01/09/2021

23/08/2021

Working out can be fun with others!!
Group Pt sessions available upto 3 people.
A little healthy competition never hurt nobody 😜

22/06/2021

06/06/2021

Amazing results in from these two lovely ladies after just 10 Pt sessions!
They have worked extremely hard working out of their comfort zone & using new equipment they had never used before.

Body fat percentage down
Weight loss
Muscle mass up
Visceral fat reduced
Better food choices
Better sleep 😴
Feeling more energised 🤩