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I reduce mental health and wellbeing issues caused by a lack of workplace skills, lack of understanding of the workplace or a strong feeling of being stuck either in the wrong career, or not managing to move forward in the right one.

Understanding and celebrating wonderful you (because you're WOW!)I’m talking a lot this month about relationships, both ...
12/10/2026

Understanding and celebrating wonderful you (because you're WOW!)

I’m talking a lot this month about relationships, both inside and outside of work.  And today, I wanted to take a moment to think about the most important relationship of all…the one you have with yourself.

As we’re with ourselves 24/7 you’d be forgiven for thinking that we’d be nice to ourselves.  But honestly? We probably speak to our worst enemies better than we do ourselves.

We’ve all had those conversations in our heads…the ones where your inner critic, or as I call it in my career confidence book, the ‘Imposter Monster’ does battle with your Inner cheerleader.

Now, hear me out here…sometimes, it’s GOOD to listen to that Imposter Monster.  It is trying to keep you safe.  But the key skill, is to listen to what it is saying to us and rather than just accept it, look at how we can use that to propel ourselves forward.

Not knowledgeable enough? Maybe you need some more practice.

Not good enough? Time to list out your skills, qualities and behaviours - you need to remind yourself how amazing you are.

Who do you think you are? Time to shout about the Queen (or King) you are.

Because yes, that Imposter doesn’t just tap into the female psyche, though often everything from societal commentary to a lack of constructive feedback in the workplace for women, can cause it to have a field day.  But men get these feelings too, they often just describe it differently.

So what will you do today to talk to yourself more positively and overcome your imposter?

If you want some more tips on how, then come along to my free Picture Your Month image-based journaling session (booking via my website or DM me) on the 26th Oct, as we’ll be looking at this topic, or check out section 2 ‘Understanding and overcoming potential barriers’ of my book.  With huge thanks to the contributors of the book including ICF Accredited Personal & Business Coach, Victoria Collins | Construction, Vicki | Brand Photographer Surrey & Visibility Strategist, Charlotte Rose Yallop and Mo Kanjilal Williams. Top 100 Entrepreneur. Author. Speaker and thr many others not on insta!

It's no secret I'm a bit of a stationery fan... and if I had to pick a favourite, it would be the good old post it note....
22/09/2026

It's no secret I'm a bit of a stationery fan... and if I had to pick a favourite, it would be the good old post it note. I've waxed lyrical before about how I love that they're born from an experiment that went wrong (note for our self-talk, we learn best from 'failure'), but they're also simply a really versatile tool.

And so no surprise I've included them in my career confidence book, as a useful tool.  One of which encourages individuals to write all the labels they've given themselves, or been given by others, and stick them to their top.  Then decide if they want to keep it, reframe it, or ditch it.  Don't let your self-talk make you think you can't make changes.

What are you planning to change today?

I have had one of 'those' days. Accounting, software not working, an accountant change....it's all the stuff I HATE (eve...
18/09/2026

I have had one of 'those' days. Accounting, software not working, an accountant change....it's all the stuff I HATE (even when it works properly and today it certainly wasn't). And all of this is off the back of a lovely few days off, which was nice but didn't all go according to plan and some family stuff to juggle, it's been a lot.

And yet, I still expect myself to show up. To be perfect. To get EVERYTHING I had on the agenda done, even when life had other plans. I even had a moment of thinking I should just throw in the self employment towel.

But then I had a great coaching session with a client. A nice message from an associate, and it reminded me things aren't always perfect. Other people's lives may look that way but they're often not. And likewise it's important to remember.... whilst you are doubting yourself, someone out there is wondering how you do it all. Be kind to yourself and manage your self-talk. You're smashing it even on the days when it doesn't feel that way.

Give youraelf some love in the comments and tell me what you're doing brilliantly right now...go on, you lnow you want to...

I've spent a lot of the past year thinking about accountability, particularly when it comes to growing and developing ou...
14/09/2026

I've spent a lot of the past year thinking about accountability, particularly when it comes to growing and developing ourselves. Without accountability, it's so easy to put our own development needs at the bottom of the 'to do' pile. But when we speak our goals out loud and share our intentions with others, it can help in a multitude of ways. Not least of all, changing your self talk, from self sabotage and 'I don't have time for this' or 'I'm not good enough' to learn about that, to 'yes! I can do this!'. And then commit to actually doing it.

One of the ways you can help your accountability is learning connected to others, signing up and committing rather than just thinking 'I'll do that one day'. Keeping up to date with CPD, reviewing new ideas and insights and having a little fun along the way can all help motivate you and keep the promise to yourself going.

And The Talent Cycle newsletter does just that. The latest edition is hitting everyone's inboxes right now, but only if you've signed up. Don't want to miss out? Then head to the link in bio and pop your email in. No excessive emailing or spam, just one monthly newsletter packed full of useful insights.

In this edition we look at....mastering your self-talk, tools to help you feel more powerful and what this all has to do with trees....check it now (link in bio).

Do you follow me on LinkedIn? I've been talking all things how to do picture journaling for life and career development....
10/09/2026

Do you follow me on LinkedIn? I've been talking all things how to do picture journaling for life and career development.

https://lnkd.in/p/ebXVNwvc

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