AD-PT

AD-PT Full online coaching +
1-2-1 and group PT hosted at Witney weights and Fitness.

I may have been inactive on here but I am definitely still here, still PTing and still online coaching. New levels of nu...
15/01/2026

I may have been inactive on here but I am definitely still here, still PTing and still online coaching.
New levels of nutritional support now available, shoot me a message if interested 💯

Happy new year everyone, taking on new clients for the new year so hit me up
01/01/2025

Happy new year everyone, taking on new clients for the new year so hit me up


It's been nearly a year since I became a coach so I thought it was time to show off some of my favourite transformations...
07/08/2022

It's been nearly a year since I became a coach so I thought it was time to show off some of my favourite transformations over that time.

Each of these guys has their own story, so I'll be posting these separately in depth later.

I'm really proud of all of these guys, they've worked hard for this but they've also worked smart for it.

What they've all got in common is they've found a real love for training, everything they do they enjoy, no slogging, just a love for the feeling.

That's how proper programming should make you feel.

Bravo y'all ❤️

How do I train back?Simply.Every single training session includes back as a primary or secondary mover on at least 2 exe...
26/10/2021

How do I train back?

Simply.

Every single training session includes back as a primary or secondary mover on at least 2 exercises.

I don't have a back focused day at all, if I did I'd end up overtraining, because despite being large, resiliant muscles, the recovery toll is high enough to ruin movements in following sessions.

Do big, compound movements, and you'll realise how little you need all those different row variations ;)

Calisthenics is great for direct back movements, pullovers and pull ups are king.

Address

Witney

Website

Alerts

Be the first to know and let us send you an email when AD-PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category