Active Wellbeing Team

Are you a carer looking to take some time for yourself, focus on your own health and wellbeing to make sure you can continue to support your loved ones?

The saying goes “ you can’t pour from an empty cup “ come and join us and we will support you. We have an exercise session that lasts around 45 minutes and then an hour for a cup of tea or coffee for you to socialise with likeminded people 💜

If this sounds like something you are interested in, please drop us a message or share to anyone you know.

You do not need to provide any proof of receiving carers allowance ect, you may not even recognise yourself as a carer because you support a loved one.

We look forward to meeting you and please share 🩷

To book on please follow the link

https://wirral.xnlcloud.com/lhweb/identity/login?signin=8b520ef6d7674b74597f45be44e4c779

If you are struggling please contact our helpful admin team on the number below 👇

💜 Nordic Walking 💜

Our Active You project is offering you the chance to complete a 4 Week Learn to Nordic Walk course and then weekly sessions to continue Nordic Walking with Graham from Nordic Walking Wirral.

These FREE sessions will take on a Monday from the Floral Pavilion and a Friday from Birkenhead Park. The four week courses will take place at 10am - 11.00am and the follow up sessions will run from 11.00am - 12.00pm.

Learn the fundamentals of Nordic walking with the INWA 10-step method. Whether you’re a beginner or looking to refine your technique, Graham will provide group instruction.

Places are limited and booking is essential and all equipment is provided.

To book on please go to the Active Wirral Leisure Hub - under Active You or phone the Call Centre on 606 2010.

Book on for tonight 🧘🏽‍♀️🧘🏼‍♂️

🧘‍♀️ FREE YOGA SESSION 🧘‍♂️
Join us this Tuesday from 6pm–7pm at Argyle Community Fitness for a relaxing and welcoming yoga session suitable for all abilities.
Whether you’re looking to improve flexibility, reduce stress, boost wellbeing, or simply try something new, everyone is welcome 💙
These sessions are provided by the Active Wellbeing Team 🙌
📍 Argyle Community Fitness
⏰ Tuesday | 6pm–7pm
💥 Completely FREE
Come along, bring a friend, and take some time for yourself this week 🧘

Yesterday I went to the marine lake with my 10 year old to use my paddle board for the first time. Realised that her buoyancy vest no longer fitted. We made our way to the watersports office, in Kit Link donation station, there was one that fitted that I could have.
Everything at the station is free, just log what you take with your postcode.
This allows everyone to have the chance to take part in different sports without the massive cost.

FREE adults yoga tonight 6-7pm at Argyle Community Fitness

A polite reminder to please make sure you are booking on via the website for all our active you sessions 💜 If you are struggling please ring the number on the poster and our team will be more than happy to assist.

Namaste 🙏🏽

Is anybody on the Wirral looking to re-home a small garden storage container. This is for our Kit Link project to assist with a school station.