Rustiqfit, Church Farm, Winsley (2026)

17/01/2024

WHAT IS OUR GRIP CLASS ?

At Rustiq Fitness, we believe in the power of focusing on compound movements using moderate to heavy resistance. These movements, such as squats, deadlifts, and bench press, are essential for building strength and power in the body & our Grip class combines the perfect blend of resistance training.

By working at a moderate intensity and slower tempo, you challenge your muscles to engage more fibers, leading to more significant improvements in strength and muscle growth over time. Compound movements also help you to develop stability and balance in your body, allowing you to perform physical tasks with greater ease and efficiency.

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22/10/2023

You usually start a new fitness routine because you have certain goals, milestones or a special occasion. But your fitness journey shouldn't be dictated by time-restricted results.

See, like in life training and exercise go through different stages and depend very much on your personal circumstances.

That's why we like to focus on the process, so we can set achievable and realistic goals while improving our overall wellbeing.

For us, exercise is a tool to improve a lot of aspects of our life:

💖 Being healthy so we can avoid injuries and illness, or improve and manage our health conditions for a better quality of life.

🤩 Looking good and being comfortable with our bodies, improving confidence and self-esteem.

🧠 Improving our mental health so we can be more resilient, tackling obstacles and being able to resolve difficult situations.

🎯 Hitting targets for specific competitions or events, being able to improve performance.

Tell us in the comments, what motivates you?

29/03/2023

The classes currently have some background noise which you may have noticed. This is mainly from our noisy orphan pen

If you want to see some of the lambing action then rustiq are teaming up with to offer a lambing live experience and some sheep herding on Sun 16th April at 10 am. This is for rustiq and members only

28/03/2023

We got outside yesterday for the first time in a while and it felt so good !

The pregnant ewes were there to support the team through a gruelling workout 🐑

Bring on Spring and Summer

28/11/2022

These last few months have seen have welcomed a lot of new faces to our Rustiq community

We’re extremely lucky to be supported by many of our founding members who have been coming to Rustiq from the beginning

We’re looking forward to seeing some of you next week at our Christmas social. It’s not too late to book (link in bio). It’ll be a wonderful evening to see one another outside of a gym/workout space

Address

Church Farm
Winsley
BA152JH

Telephone

+441225585915

Website

http://www.rustiqfitness.com/

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