Yoga with Natalie

I find it hard to put into words what really happens on retreat.
When an incredible group of 20 women gather together in the heart of Portugal, it creates true magic. 🪄
These moments & experiences I feel are sooo needed in this world, of separation, competition, judgement & hate. We need more connection, more community, more support, more LOVE & trust.
It was all of the above, everything and more 🤍💫
Grateful to call this work , what an honour, what a privilege. 🥰

CHANGE OF DATE…

Very excited to share with you this NEW day retreat at the most beautiful venue 🥰

Join me for a deeply nourishing summer day devoted entirely to you, an opportunity to pause, breathe, and reconnect.
Set within a magical woodland setting, you’ll be fully immersed in nature.This is a space to soften, to release, and to restore balance within the body, mind & Nervous System. 

Through a blend of calming and uplifting practices, you’ll replenish your energy and return to a place of inner ease and clarity.
A soulful summer escape to rest, reset, and reconnect with yourself & nature. 

💫 We’ll begin the day with mindfulness through meditation & breath-work, starting the day with intention and ease. 
💫  From this grounded space, we’ll gently build into a more energising yoga flow, awakening the body and uplifting your energy. 
💫 Opportunity to unwind with hot and cold therapy with the sauna & cold plunge, or simply soak up the woodland surroundings or take a mindful stroll through nature.
💫 Indulge in a nourishing & delicious two course vegetarian lunch.
💫 Unwind with Restorative yoga, followed by the crystal sound bowls.

Saturday 27th June, Damson Hill, Swanmore 
10am-4.30pm 
Limited spaces available.

Very excited to share with you this NEW day retreat, set in the most beautiful woodland venue 🥰

Join me for a deeply nourishing summer day devoted entirely to you, an opportunity to pause, breathe, and reconnect. 🍃
Surrounded by nature, you’ll be fully immersed in a magical woodland. This is a space to soften, to release, and to restore balance within the body, mind & Nervous System. 

Through a blend of calming and uplifting practices, you’ll replenish your energy and return to a place of ease and clarity.
A soulful summer escape to rest, reset, and reconnect with yourself & nature. 

💫 We’ll begin the day with mindfulness through meditation & breath-work, setting the tone with intention and ease. 
💫  From this grounded space, we’ll gently build into a more energising yoga flow to awaken the body & uplift your energy. 
💫 Time to unwind with Sauna and cold plunge, or simply relax, explore & soak in the woodland surroundings.
💫 nourishing & delicious two course vegetarian lunch.
💫 Restorative yoga to deeply relax, followed by the crystal sound bowls.

Saturday 6th June, Damson Hill, Swanmore 
10am-4.30pm 
Limited spaces available. 💫

Wednesday Evening Flow - The Vineyard
We are back… ✨
Join us for your midweek reset at this beautiful venue surrounded by nature, held within a welcoming and friendly community.
Each class invites you into a slow, intuitive and rhythmic flow, designed to cultivate deep inner awareness and reconnect you with the language of the body.
Through breath, creative and playful movement, somatic exploration, and mindful embodiment, you are gently guided out of the mind and back home to the body.
An opportunity to reconnect with the wisdom within, and to nourish and reset your mind, energy, and nervous system.
Every Wednesday | 7–8pm
📍 Wickham Estate Vineyard
Booking link in bio.

Upcoming Events ..

Liquid Body
Sunday 22nd February | 3:00–5:00pm | 
A journey through the bodies inner water. This journey invites you to come back to the body through somatic movement enquiry, fluid embodied flow and restorative reflection.

Heal
Sunday 22nd March | 4:00–6:30pm | With 
A luxurious fusion of Yin Yoga, Reiki, crystal bowl sound healing, massage, and mindfulness. A deeply nurturing experience for body, mind, and soul.

Spring Awaken
Saturday 28th March | 2:00–6:00pm | with 
A beautiful immersive afternoon of manifestion journalling, energising breath work, awakening yoga flow, restorative yoga with reiki and massage infused, finishing with a deeply healing sound journey.

Deepen Your Practice - Inversions
Sunday 29th March | 10:00–12:00pm | .estate 
Explore what it means to go upside down, working with drills, props and modifications to play and explore different inversions.

Restorative & Sound
Sunday 19th April | 5:00–7:00pm | 
A sacred opportunity to pause, recharge, and nourish your whole being through the healing power of rest, surrender, and sound.

September you were full of soo much love, joy & fun 🤍
So grateful for the pockets of magic and for the privilege of this little life.
Amongst the deep heaviness of the world, there is still some sprinkles of beauty 🧚🏼‍♂️

💫 Mallorca moments celebrating love ❤️
💫 Facilitating a Wellness Retreat 🧘‍♀️
💫 Fly Fishing on the River Tess for a women’s wellness day 🎣

Unwind & Restore
Friday 10th October, 5.30-7pm
- A deeply relaxing & supportive practice to help you soothe the nervous system, release tension in the body, quiet the mind and reconnect with stillness.

Heal
Sunday 12th October, 4-6.30pm
- A luxurious fusion of Yin Yoga, Reiki, Crystal bowl sound healing, massage and mindfulness. With

Returning Home: A Journey through embodied movement.
Sunday 9th November, 3-5pm
- Nourishing & soulful exploration into the wisdom of your body. This is an invitation to return to yourself, beyond the thinking mind, through somatic movement, self-inquiry, embodied yoga flow, Restorative and reflection.

Restorative & Sound
Sunday 30th November, 5-7pm
- This is a sacred opportunity to pause, recharge, and nourish your whole being through the power of rest, surrender & sound healing.

Still feeling the magic from this incredible retreat 💫
The power of women gathering, the softness in our strength, and the deep gentleness that holds us all.
There’s such sacredness in coming together in this way 🤍
So grateful - what a huge privilege 💫

‘I am more still, so I am more aware.
I am more present,so I am more in tune.
The natural world is a presence that I am becoming more present to.
Everything out here is teaching me, but not a word has been spoken.’
Boyd Varty

Always gifting me words of wisdom.
Even in the depths of winter, there is still so much to be in awe off.🍂 PC

In all honesty, I’ve been finding it hard to show up on these squares as of lately!
As there seems to be a lot of noise out there, I’ve been finding myself withdrawing more, taking more time for introspection without the need or want to share much on here.. but maybe there’s a slow emerging coming! 🌱

I’ve been slowly letting things go that haven’t been aligning with me anymore, things that I’ve probably held onto out of fear; and it feels so empowering, to take action, create my own boundaries for more space, more time, more energy & new creative things to blossom in its place! 💫 but it’s a constant reminder. 🙏🏻 PC - the talented