Think free training - arming kids with the tools to navigate a modern world

15/12/2020

09/11/2020

Uh-oh!!

13/08/2020

Another lovely testimonial from one of my clients

13/08/2020

I will be making a new series of coaching videos
What topic would you want covered?

12/08/2020

The Samaritans are a UK based charity who support anyone who is having harmful thoughts through listening via the telephone .... they have developed this app to help you keep track of your mood, with tips and advice. You can find it in the App Store.

07/08/2020

It's great to get feedback from your clients, to know you have been able to guide someone back to their innate well-being is joy! I have the best job in the world 😍

05/08/2020

04/08/2020

Beautifully put,

02/08/2020

Sleep is such an incredible tool our bodies have to release tension, physically heal and energise us for another day, so what do we do when it has been taken away and meds are not the answer???

I will be doing a short video on this topic in a few days, any questions you have feel free to message

02/07/2020

My client came to me through recommendation, an 18 year old girl who had literally given up. Her hair was tied back except for a fringe which she was doing her very best to hide behind.

I knew she needed my help, but who was I?
She didn't know me, so I asked questions, and just listened. she was reluctant at first, but as she began to talk a little and know she was being heard, we connected.

There was a deep unrest within her, wondering what her sense of purpose was, wondering why she had lost her motivation, and her mind was exhausting her. Moving from her bedroom to sit with her parents for dinner, felt like someone had asked her to climb Everest. And no matter what she did it she just couldn't get out of it.

She was frightened of studying, she was mentally exhausted and all her energy was being used to do everyday tasks, including trying to explain to her parents that she wasn't ignoring her work, infact her work was on her mind constantly but she just couldn't go near it. They didn't understand as her mother explained to me

" I don't know where she has gone, we're all pretty energetic people, there is no reason for her to behave like this, it's so frustrating"

But she knew her daughter needed help.

Working with her, creating an 'insight friendly space', allowing her time to discover how our experiences are created and then giving her an opportunity to explore what that meant in her world allowed these three simple steps to happen, insight, realisation and transformation.

I knew we were making great progress when her mum sent me a message, it simply said

"She's painting again! Thank you 🙏 "

Our sessions have finished now, and she is off to University with her whole life ahead of her, she has Clarity and tools to deal with whatever comes her way.

If this has made you think of someone who needs my help, please take action.

Click on the message button below 👇🏼