Mindfully Happy with Frances Trussell

16/03/2026

👇Have you experienced this ⁉️👇⠀
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🧘‍♂️Ben loved the peace Vipassana Meditation retreats gave him.⠀
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😬But giving up 10 days each time? Not so much.⠀
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🤯What he experienced in just 3 days on an ‘Intensive’ blew what he thought was possible apart!⠀
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⚡️”Finally I felt like I came home.”⚡️⠀
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⁉️If you’ve ever wondered⠀
whether awakening is actually possible for you…⠀
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💥Check out ‘The Breakthrough Intensive’⠀
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Our next one starts in July ⠀
By Application.⠀
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Comment BREAKTHROUGH and we will send you the details…⠀
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25/02/2026

👇Sorry👇⠀
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💩I’ve been anti-socials...⠀
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⚡️BREAKTHROUGH INTENSIVE⚡️⠀
🤩Starting July 9th⠀
🔔By application.⠀
💥Comment BREAKTHROUGH⠀
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I’ve love curating the groups but this deserves a bigger audience & I’d love you to experience how game changing this is… ⠀
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09/09/2025

⁉️HERE’S THE SECRET⬇️⠀⠀
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⚡️Let this be your sign to seize the moment... ⠀
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💥One of our final spaces could be meant for you 🫵⠀
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Comment “Breakthrough” and I’ll send you the details of how to apply⠀
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😇Our retreats are super accessible - check it out, there’s a different range of options for different 💷 budgets & payment plans available - if you want to come we can make it work… ⠀
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💡A nonduality-based retreat process that’s been described as:⠀⠀
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“More powerful than Vipassana”⠀⠀
“Three days that change everything”⠀⠀
“Like coming home to yourself — for the first time”⠀⠀
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📍We start Thursday 18th September in Dorset. 3 days plus optional integration day… ⠀
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31/08/2025

This could be your time, join us, starts September 18th: https://mindfullyhappy.com/september-25-intensive

08/08/2025

⚡️HERE’S THE SECRET⬇️⠀
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🏹This could be your sign, your time...⠀
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😇Our retreats are super accessible - check it out, there’s a different range of options for different 💷 budgets.⠀
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💡A nonduality-based retreat process that’s been described as:⠀
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“More powerful than Vipassana”⠀
“Three days that change everything”⠀
“Like coming home to yourself — for the first time”⠀
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📍We start again this September in Dorset.⠀
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💥20 people are already coming...⠀
⁉️Could one of the last spots be yours?⠀
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Comment “Breakthrough” and I’ll send you the details⠀
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..

18/07/2025

What is NonDuality? NonDuality explained simply... https://youtu.be/WerKg9-IVA0?si=bQa7EhXmpCRFw4Y4

What is Nonduality? | Frances Trussell Explains Nonduality Simply 🧘‍♀️ Want to know what Nonduality really is? Want to understand what some people—including...

10/07/2025

This September, Gaunts House is delighted to welcome the Mindfully Happy Breakthrough Intensive Retreat, a powerful deep dive into self-inquiry and non-dual awareness.

External Courses & Retreats:
Mindfully Happy Breakthrough Intensive Retreat 18th- 22nd September 2025, Gaunts House, Dorset

The Ultimate NonDual Self Inquiry Retreat
If you've ever been intrigued to discover the answer to life's big questions, you are in the right place. The ultimate technique for those with an interest in Non-Duality and Zen:
The Breakthrough Intensive process is designed to provide the right environment for you to directly experience a powerful shift in awareness referred to as Kensho or Satori awakening. Participants report fundamental changes in their lives, including clarity of purpose and happiness, overall improvement in life satisfaction and a deep sense of joy. It is possible to understand nonduality, not through concepts, but through direct nondual knowing.
This powerful retreat is a MUST for advanced practitioners, however, it is open to all willing to give their all to the process - no particular worldview or beliefs are necessary.
Our Koans/Questions; for all new to this process, we begin with the key to self-enquiry: Who Am I?
Those experienced in the process go on to discover: What Am I? What Is This? Where Am I From? Why Am I Here? What Is My True Nature? What Is The Body? What Is Another? What Is Life? What is Love? What Is My Way?
Contact [email protected] or https://mindfullyhappy.com/september-25-intensive for more information - it could be one of the most important choices of your life.

03/07/2025

Ready for a Retreat that will change everything for the better? Find out more: https://mindfullyhappy.com/september-25-intensive

14/05/2025

https://youtu.be/kdB2FYNdPNY?si=OQydVZVDmypKZQTF Is a experience possible on a 3-day intensive?

“I thought I knew what to expect…”I'd been on many different types of retreat. But what happened next changed everything...This wasn’t just a rest or reset—i...

30/04/2025

HERE’S THE THING ⬇️👇⠀
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⁉️Who else is in?!👍❤️⠀
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🚀I’m proposing a new movement...⠀
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Don’t get me wrong, this is not some kind of excuse for BS toxic positivity or burying heads in the sand... but I’m bored of my own moaning & want to use that energy more wisely to take action. ⠀
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⁉️I don’t have the answers so am open to your suggestions...⠀
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