Novathenics

🔥 Teens classes! Aged 13 to 17!

Just chucking a mega rough post to get the news out there so will delete this once ive filmed something more official but I couldn't wait!

Please message me if you know a teenager that would love to get involved in calisthenics training in September as I only have 10 spaces each week and I want to create a list 🙌

Thanks all and apologies for this rough video but like I said, I couldn't wait!

Its skills lab time!!! 🔥

In August on a Wednesday evening 19.15 to 20.10 I'm running skills lab sessions!

Come learn some calisthenics on these four themes and master your bodyweight training! 💪

5th August - pullups and muscle ups
12th August - Lsit Vsit and Shoulderstand
19th August - handbalancing
26th August - rings and skills

They are going to be some awesome sessions for you to progress and very accessible to beginners or advanced!

Make sure to book on or send me a message for you first class at £5

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7/15 slots already booked!

Send a message if you want to learn how to do a handstand and build the fundamentals! Or comment "Handstand" below and I'll send you the details.

Next Friday 6pm to 7pm 🙌
Book here 👇
https://gymcatch.com/app/provider/8618

Another week doing what I love!

Coaching ring work, handstands and achieving skills you didn't think possible! Come along and try a class! Try Something New this week 🙌

Thursday 18.30 to 19.30
Saturday 8.10 to 9.00

All levels welcome and hope to see you there!

Any questions regarding the classes feel free to send a message! Happy to help 💪