FitballerzFitness

FitballerzFitness HomeEd Sports 🏠💪🏾
Professional Football Coach & Fitness Trainer. Elevating youth physical education & performance.
📅 Launching May 2026.

Link in BIO www.fitballerz.com Certified Personal Trainer & UEFA B Football Coach

Providing Bootcamps, Group Fitness & Personal Training, Half Term Camps & Football Coaching

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08/04/2024

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Finding time among a busy schedule: Time constraints are a major concern for many parents. However, carving out even sma...
08/04/2024

Finding time among a busy schedule:
Time constraints are a major concern for many parents. However, carving out even small pockets of time throughout the day can make a big difference.

Try scheduling mini workouts which are shorter, more frequent workouts during nap times or early mornings.

Here is and example schedule of Mini Workouts for One Day;

1. Early Mornings 4 - 8 minutes

2. During Breakfast / Lunch / Snack 4 - 8 minutes

3. During Nap - 8 - 16 minutes

This could see you working out 4, 16 or maybe even getting half hour throughout your day! 🤯

This is a little more achievable if you have a toddler aged child but not impossible with under 1 year olds.

Please share to those this may help!

Download your FREE Habit Tracker to help keep you on track;

fitballerz.com/habit-tracker

Did you know that I help ultra busy parents increase their mobility and strength in less that 20 minutes of exercise a d...
03/04/2024

Did you know that I help ultra busy parents increase their mobility and strength in less that 20 minutes of exercise a day; and I’m about to test out a brand new program that I could use your help with!

I will need a few people to help me test out the program. As a thank you, I’ll be offering it at an absolute steal!

Yourself and I will be working very closely together and the best part, it’s delivered online, which means you can do this anywhere and in your own time, all with the same support I offer my in person clients.

If you are interested, let me know in the comments or send me a quick message. If you know a friend who can help, please share this with them.

Bonus points if you can also share this on your profile😉

[email protected] or message me. Thank you

Bonus points if you can also share this on your profile😉

[email protected] or message me. Thank you

Address

Whyteleafe

Opening Hours

Monday 6am - 10am
6pm - 10pm
Tuesday 6am - 10am
6pm - 10pm
Wednesday 6am - 10am
6pm - 10pm
Thursday 6am - 10am
6pm - 10pm
Friday 6am - 10am
6pm - 10pm
Saturday 6am - 10am
Sunday 6am - 10am

Telephone

+447868739585

Website

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