Supporting the Sport and Physical Activity sector with tutoring, facilitation and practical delivery. Encouraging older adults to move more at our Active Body, Active Mind Classes developing strength, balance and coordination.
We dedicate ourselves to improving lives through teaching children and adults life skills.
Coaching - coping with complexity and comorbidities, living with Hypermobile Ehlers Danios Syndrome or Hypermobility Spectrum Condition EDS Echo Integral Movement Method Trauma Informed Somatic Teacher & Coach for Women, Somatic Yoga & Functional Movement
•Online Coaching •1 to 1 Personal Training •Nutrition advice and Plans •Weight, Muscle and Strength
Weekly Whitstable Yoga Classes: Mon 18:15 @ WCC Tues 12:30 @ Oasis Studio Thurs 07:30 @ WYWC Fri 12:30 @ Oasis Studio