Stephen Sumner PT

Looking to take control of your health and fitness but not sure where to start? I offer 1-to-1 personal training in Whalley, tailored to your goals and fitness level.

Whether you want to:
• Lose weight
• Build strength
• Improve your fitness
• Feel more confident in your body

I’ll help you get there in a supportive, welcoming environment — without the noise or pressure of a busy gym.

Limited spaces available — message now to book your free consultation or ask any questions!

* Testimonial *

I was always skeptical about online training. How could a trainer really understand what I needed without seeing me in person? But after giving Stephen’s online program a try, I’m convinced that virtual training can be just as powerful, if not more. Stephen’s personalised approach and the way he tailors workouts to my specific goals has made a world of difference. He takes the time to explain each movement and provides feedback after every session. I feel stronger, leaner, and more motivated than I’ve ever been, and I’m doing it all from the comfort of my home. If you’re unsure about online training, Stephen will completely change your perspective!

Mike Tansley 42, London, UK

Training with Stephen has been about so much more than just looking good. I sleep better, manage stress better, and feel happier overall. Fitness has become a lifestyle for me, thanks to this incredible coaching!

— Chris W. (31) Software Engineer

If your after results like this give me a message and we can start your journey ASAP

Check out the January deal! If you're interested please give me a message! Or if you know anyone who is SHARE AWAY!

Feeling inspired by one of my clients, Naomi! Her dedication and hard work has led to incredible fitness transformations. Proud to be part of her journey. Here's to many more milestones ahead! 💪 "

New website has now launced!

stephensumnerpt.co.uk

Warm up - Head & Heart (feat MNEK) Joel Corry
Climb and Rev Climb - Lets go home together
Hover - How does it feel (Tom Grennan)
2 Min Reverse Climb- Ice Ice Baby (Vanilla Ice)
3 Min Standing Climb- Super Over (Leah Kate)
3 Min Sprint - Set you Free ( N-Trance)
4 Min Climb and Hover - Umbrella (Rihanna)
4 Min Sprint - Encore Une Fois (Sash!)
5 Min Reverse Climb and Hover - In the Air Tonight (Phil Collins)
5 Minute Isolation Hold - Dont Let the Sun Go Down (Miley Cyrus)
3 Min Jumps - 911 (R3hab & Timmy Trumpet
3 Min Hover / Seated Sprint - Gotta Get Through This ( Daniel Beddingfield)
2 Mins Jumps - Good Love (Hannah Laing)

Cool Down - Cool (Jonas Brothers)

Try the WOD!

Post your times below and challenge yourself!

Transformation Tuesday! Lots of effort and hard work! Vicki is currently smashing her gym and sprints program! Getting ready for the outdoor athletics season 🏃‍♀️

Nothing is impossible!

Deal ends 30th Aug!