01/10/2026
I canāt tell you how many times someone asks me:
āJodie, is ______ healthy?ā
And my answer is usuallyā¦
It depends.
Because putting HIGH PROTEIN, LOW FAT, NATURAL or HEALTHY on the packet doesnāt magically mean that food is going to get you the results you want.
And copying someone elseās āperfectā meal plan or daily routine from the internet probably isnāt the answer either.
Because it has to work for YOU, your body and your life.
Here are 5 things I regularly see women doing while genuinely trying to be healthy š
š„£ Eating breakfast ā but it has no substance.āØA coffee and a tiny breakfast might technically be breakfast, but is it actually fuelling you and keeping you satisfied?
šŖ Eating every time you get a break ā because itās become a habit.āØSometimes we eat because weāre hungry. Sometimes itās simply because itās 11am, the kettleās on and thatās what we always do.
šāāļø Training fasted because youāve heard it burns more fat.āØFasted training isnāt automatically better for fat loss. For some women, eating beforehand may help them train harder, feel better and recover more effectively.
š± Focusing on macros but forgetting overall energy intake.āØProtein, carbs and fats matter ā but total calorie intake matters too, particularly if fat loss is your goal.
š· Tracking perfectly MondayāFridayā¦ then pretending the weekend didnāt happen. šāØYou donāt have to be perfect at weekends, but Friday night through Sunday still counts as part of your overall week.
And hereās the important bitā¦
If you recognise yourself in some of these, you donāt need to beat yourself up or decide you have no willpower.
You probably just need to tweak your habits.
Because lasting results arenāt built by being āgoodā for five days and falling off the wagon for two.
Theyāre built by creating habits you can realistically maintain for life.
And thatās exactly what Iām going to help you start doing in my FREE Masterclass:
āØ THE 15 MINUTE WONDER METHOD āØ
How to Lose Weight & Keep It Off ā Even in Perimenopause, Without the Yo-Yo Dieting
šļø 3rd OctoberāØā° 8.30amā9.30am
You need habits that still work when life gets busy.
š Comment ā15ā below or message me ā15ā and Iāll send you the link. x
