Craig Hall PT

09/05/2024

18/04/2024

Why is support from others so important

Personally having support is so important for me! I realised this the most from my marathon! Seeing all my friends turn up and Surprise me, cheering and holding up signs while I was running round, left me feeling incredible. This feeling will stick with me forever. It gave me the drive I needed to finish the race strong 💪

Support from others is crucial in fitness for several reasons.
Firstly, having a support system provides accountability, which can help you stay motivated and committed to your fitness goals.

Additionally, receiving encouragement and advice from others can boost your confidence and morale, making it easier to overcome obstacles and stay on track.

Sharing your fitness journey with others can create a sense of community and camaraderie, creating a positive environment for personal growth and achievement.

This can be support from family and friends or a fitness coach or personal trainer. Whatever works for you as an individual!

13/04/2024

Check out this review from one of my online clients

Thank you for the nice words!!

If you’re thinking of getting some help for your own fat loss journey message me with any questions?

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If you want to feel the same as this client, message me today and get your journey started!!!

Still I couple of spaces left for my new 8 week plan

01/03/2024

Here’s why you should track your food to lose body fat!

Tracking your food intake is key for shedding those extra pounds as it gives you a clear picture of what and how much you’re eating.

By keeping tabs on your calorie intake, you can spot trends in your diet and pinpoint areas where you might need to cut back or switch things up for healthier options.

Plus, staying on top of your food tracking helps you stay focused and accountable, making it easier to reach your weight loss goals.

And hey, research backs it up – studies show that folks who track their food tend to lose more weight and keep it off in the long run.

Any questions don’t be afraid to ask! 😃👍

26/02/2024

Are you looking to lose fat!

Nothing you are trying is working?

Following silly diets?

Not enjoying day to day activities!

Look at what some of my client have to say and let their results speak for themselves!

I’m enjoying every minute of helping you all! Thank you

14/02/2024

Marathon 9 weeks out 🏃🏃

Some of my training runs

06/02/2024

Client progress after a 12 week plan with me!! 🎉🏋️‍♀️

Amazing results from this amazing client.
Waist down 7cm
Arms down 6cm together
Hope down 7cm
Weight down 5kg
Feeling self confinement
Attending classes they wouldn’t have before
Building muscle

It’s been amazing working with this client eager to learn and progress. Thank you!

If any of these sound like something you want send me a message today and find out more information!