Kitchen Stars. Cooking School. West Wickham

23/11/2022

Who's joining me in January for 7 days of delicious done for you recipes?

RESET 7 JUST £22 😱for Black Friday!
I've created this 7 day plan because I know that that so many amazing women are fed up of trying their best, to lose weight but not getting anywhere!

They've tried every diet but are still gaining! They're at their wits end and ready to throw in the towel!

This plan is for YOU if you're ready to:
· Kick start your metabolism and start losing some weight.
· Rediscover healthy eating and understand your bodies protein needs
· Have all day energy so you can live the midlife you deserve!
· Break the cycle of stressful yo-yo dieting!
Imagine in just 7 Days you:
· Wake up refreshed and ready to smash your day!
· Feel lighter and brighter and can't wait to plan your meals!
· Know exactly what to eat to increase energy levels and keep them balanced all day!
· Finally feel confident you CAN achieve your weight loss goals!
Sounds amazing right?

Well that is exactly how you will feel after 7 days on the RESET 7 plan!
READY to start feeling great and lose some weight?

If the answer is YES then RESET 7 ‘The Easy Way to Feel Great & Lose Weight in just 7 days’ is for you!
BOOK Direct Below and enter BF35 at check out to pay just £22

https://my.practicebetter.io/ #/5eb1b6e62a8326071490d532/bookings?p=62335a0c59651d14e6172048

16/02/2021

Happy Pancake Day! Hope you enjoy some delicious pancakes today.
Here's a few recipes in case you need inspiration!

These quick pancakes are fun to make and have a pleasing pink ripple effect due to the crushed raspberries. Serve with a big dollop of yogurt and the pineapple skewers on the side and this basic recipe can be a tasty and nutritious breakfast, brunch or snack.

18/11/2020

Request for Volunteer Nutritional Therapy Clients -

I'm studying with the renowned Institute for Optimum Nutrition and will qualify June 2021. Until then, this is a place to inspire and share healthful information, tips, tricks and recipes. I hope to energise, restore and nourish your body mind and soul!

29/10/2020

Starting the Halloween festivities today with this Scream of Tomato Soup. 🎃👻🍅

03/10/2020

Is someone in your household a Picky Eater? This can sometimes be really worrying and frustrating for parents but it's actually quite common and there are plenty of things you can do to help both you and your little one through this tricky time.To find out our Top Tips read the full article in the link below. If you would like to join the Kitchen Stars & Rebalancing You community you can also sign up there too.

Some people just don't like a lot of food or let's just say, they like what they like and that's all there is to it!

16/09/2020

OCTOBER HALF TERM CLASSES -- ALMOST FULLY BOOKED
BOOK NOW TO AVOID MISSING OUT!

Awesome Autumnal Bakes (3 Spaces left)
• Tuesday 27th October
• 10.30am - 12.30pm
The very best the season has to offer - we will be making one sweet recipe, one savoury recipe and one side recipe.

Spooktacular Halloween Cooking (1 space left)
• Thursday 29th October
• 10.30am - 12.30pm
Some tasty treats with a frightening twist! We will be making a selection of savoury and sweet recipes, perfect to celebrate Halloween.

All workshops cost £35 each.
They are to be held in West Wickham in one of our leader's home and are suitable for ages 8-15 years.

All classes include equipment, ingredients, PDF recipe sheets and containers to take food home in. All recipes can be made gluten or dairy free if required.

If you would like to book, please get in touch to register your interest and be added to the waiting list. Classes will only run if there are enough participants - maximum of 5 places.

[email protected]
07904 238 747

11/09/2020

https://mailchi.mp/c2ea97a5618b/sfbx9nb99x-2033757?e=f036553add

Hi all, hope you are well. Here's the latest Rebalancing You News Edit - Check out the October Half Term Class Dates. Click on the link above or the picture below. Happy reading and have a fab weekend!
Emma X

I'm studying with the renowned Institute for Optimum Nutrition and will qualify June 2021. Until then, this is a place to inspire and share healthful information, tips, tricks and recipes. I hope to energise, restore and nourish your body mind and soul!

05/09/2020

Early morning breakfast vibes! This has become one of my favourite things to eat in a morning. Oats with homemade tahini milk topped with blueberry compote & crushed pistachios.
I think it's down to the tahini milk it adds a lovely richness that compliments the other ingredients so well.
It's only 3 ingredients and so easy to make

125 ml cold water
1 tbsp tahini
1 TSP honey

Blend and enjoy, it really is quite delicious and a great dairy free alternative to milk.

16/08/2020

Simple but tasty lunch squidgy boiled eggs, avo, homegrown tomatoes drizzled with extra virgin olive oil and basil. Served with a lovely immune supportive smoothie packed with pineapple, lime & coconut I also added turmeric and ginger. It's great to incorporate spices into smoothies for extra health giving vitamins and minerals.

11/08/2020

All set ready for our first session!! Tex Mex today!! What do you think we are making?

30/07/2020

I got up early today so decided to bake some breakfast muffins!! For some reason the apples on my tree have fallen so much earlier this year, not quite sure they are fully ripe but perfect for baking!!
I used oat flour and ground almonds which makes them plus I used coconut oil and milk so that makes them too! I chucked in some frozen blackberries for a bit of colour! I haven't tried one yet but tey look delicious!!

22/07/2020

As a basic life skill should be introduced at an early age, Kitchen Stars. Cooking School. West Wickham aim to promote healthy eating & love of cooking by establishing foundations early, having fun, learning about the various stages of food preparation and cooking! https://wowbromley.co.uk/listings/kitchen-stars