NeuroRocket

NeuroRocket NeuroRocket is a non-profit social enterprise (CIC) for neurodivergent minds. Meet the team here: https://neurorocket.co.uk/about_us/

Check out our website to see our current groups, one-to-one coaching, as well as our planned programmes. 🚀✨

✨ Sensory September ✨👀 Did you know sensory differences go far beyond noise and bright lights?For many of us as neurodiv...
01/09/2026

✨ Sensory September ✨

👀 Did you know sensory differences go far beyond noise and bright lights?

For many of us as neurodivergent people, everyday experiences like clothing, smells, movement or even hunger can affect how we feel, focus and function.

This month, we're exploring sensory experiences through a neurodivergent lens, sharing insights, practical tips and ways to better understand ourselves and others.

💬 What's one sensory experience that has the biggest impact on your day?

Adaptation is often seen as something we have to do, but it can also shape the strengths we carry with us.For many neuro...
25/08/2026

Adaptation is often seen as something we have to do, but it can also shape the strengths we carry with us.

For many neurodivergent people, finding different ways to approach challenges can lead to creativity, problem-solving, and new perspectives.

This doesn’t erase the challenges we face, it recognises the full picture and explores the concept through a self compassionate lens.

Our brains work differently, and those differences can bring valuable strengths.

Small adaptations to our environment, routines, and daily habits can make a huge difference to our wellbeing, without fe...
18/08/2026

Small adaptations to our environment, routines, and daily habits can make a huge difference to our wellbeing, without feeling like we have to constantly change who we are.

What small, everyday adaptations have helped you support your brain? 🤩

How often do we hear that neurodivergent people ‘struggle to adapt’?This month, we're challenging that assumption.Many o...
11/08/2026

How often do we hear that neurodivergent people ‘struggle to adapt’?

This month, we're challenging that assumption.

Many of us adapt every day, often in ways that go unnoticed. The question should be: why aren't our environments, workplaces, and communities adapting too?

When adaptation becomes a constant requirement, it can come at a cost. That's why true inclusion isn't about expecting people to fit in; it's about creating spaces where everyone can thrive.

Check out our Myth Busting carousel below. ⬇

05/08/2026

✨ We’re hiring! ✨

We’re looking for an Employment Coordinator to join Autistic Nottingham and help lead our Employment Project 💼🌈

This role is all about keeping the project organised, supporting mentors and participants, and helping create meaningful employment outcomes for Autistic adults. More details here; https://ow.ly/iCPs50Zua0s

What if the things you've criticised yourself for were never flaws in the first place?As neurodivergent people, many of ...
04/08/2026

What if the things you've criticised yourself for were never flaws in the first place?

As neurodivergent people, many of us adapt to environments that don't always meet our needs. Sometimes those adaptations help us thrive; other times, they simply help us get through the day.

This August, we're exploring adaptation in neurodivergence, not as a flaw, but as a response to the world around us.

Can you think of a time your ability to adapt became a strength? ⬇

This week, we wrapped up our July Sticky Labs Breathwork series with Josh from .wellness_ . 🌿Over the past month, we exp...
31/07/2026

This week, we wrapped up our July Sticky Labs Breathwork series with Josh from .wellness_ . 🌿

Over the past month, we explored practical breathwork techniques for managing stress, calming busy minds, improving sleep, and supporting emotional regulation.

A huge thank you to everyone who joined us to learn, breathe, and connect. Be sure to check out Josh's socials to see more of his holistic work.

Next up: Journaling ✍️
Stay tuned for more details coming soon!

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