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chapter1coaching_ Wellbeing Coach 🤍 College Mentor
Helping teens build confidence, self-belief & resilience
1:1 coaching | Parents welcome to chat 📩
Preston based

💌 If you could write a postcard to your younger self, what would you say?Would you tell them to worry less, believe in t...
10/10/2026

💌 If you could write a postcard to your younger self, what would you say?

Would you tell them to worry less, believe in themselves more, stop comparing themselves to others or remind them that things will work out?

Sometimes we need to hear the words we would so readily offer someone else.

This World Mental Health Day, let’s remember to show ourselves that same kindness. 🤍

Building positive relationships means sometimes receiving unexpected peace offerings. 🍰😆
Late? Yes.
Thoughtful? Also yes...
08/10/2026

Building positive relationships means sometimes receiving unexpected peace offerings. 🍰😆
Late? Yes.
Thoughtful? Also yes.
The little moments always make me smile. ❤️



As they get older, I realise it’s not always about the big days out. Sometimes it’s just sharing a meal and catching up ...
07/10/2026

As they get older, I realise it’s not always about the big days out. Sometimes it’s just sharing a meal and catching up on life 🤍

06/10/2026

October goal:

Less pressure.
More consistency.

That’s it. 🍂

Is your teenager coping… or just getting by?Year 11–13 can be extremely challenging for some teens. GCSEs. A Levels. Col...
05/10/2026

Is your teenager coping… or just getting by?

Year 11–13 can be extremely challenging for some teens.

GCSEs. A Levels. College. University decisions. Friendships. Growing independence.

Sometimes they don’t need counselling.

Sometimes they simply need a trusted adult outside of home and school who can listen, encourage and help them navigate the next chapter.

My Enhanced Pastoral Support Programme provides ongoing wellbeing, confidence and mentoring support for young people aged 15–18.

📍 Online or in person

📱 Text support available

Feel free to message me for a chat ☺️

23/09/2026

When you’re trying to move forward but your emotional baggage is still attached… 🐢🎈😂

Chapter 1 Coaching 🤍
Helping young people leave the old chapter behind and move into the next one.

Sometimes there are signs we need to slow down. Listen to your body, refill your cup, and trust that not everything need...
21/09/2026

Sometimes there are signs we need to slow down. Listen to your body, refill your cup, and trust that not everything needs to be done today 🤍
Taking care of yourself is not time wasted, it’s time invested ☕️

Worked with the loveliest family over the summer ☀️It has been amazing to see this student grow in confidence over the p...
17/09/2026

Worked with the loveliest family over the summer ☀️
It has been amazing to see this student grow in confidence over the past 4 weeks as they prepared to start college, and even better to hear that they have settled in so well into this exciting new chapter 🤍
Wishing him every success for the year ahead ✨

Summer 26 snippets 😎 a lovely, long hot summer spent recharging, re-evaluating and re-decorating 😅A bit of midweek motiv...
16/09/2026

Summer 26 snippets 😎 a lovely, long hot summer spent recharging, re-evaluating and re-decorating 😅
A bit of midweek motivation on this drizzly morning that as the seasons change, embrace every part of it.
Summer may be over but we welcome the ‘ber months and what they bring to the table🍁👻🎆🎄

Had the pleasure of meeting an incredibly inspirational speaker during training today. Their story of overcoming challen...
25/08/2026

Had the pleasure of meeting an incredibly inspirational speaker during training today. Their story of overcoming challenges and the positive impact a teacher had on their journey was a powerful reminder of how much difference one person can make 🌟

As someone who works with young people, it reinforced something I see time and time again, the right support, encouragement, and belief at the right moment can help a young person build confidence, overcome obstacles, and achieve far more than they ever thought possible.

A great reminder that every conversation, every bit of guidance, and every positive role model can make a lasting impact 💙

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Wembley

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