Vikki Davis Fitness - Fitness Pilates and HIIT

07/09/2026

🥰 Feel like you need to get fitter… but don’t know where to start?

One of the biggest things I hear from people in midlife is that they feel too unfit to exercise.

But you absolutely do NOT need to get fit before you start.

You start moving to become fitter. 💪💗

My new blog is all about how to start exercising again in midlife, without throwing yourself into something too difficult and giving up three days later! 😜

And this week's 10-minute Absolute Beginners Boxing HIIT workout is in there too 🥊 — because sometimes just 10 minutes of movement is the perfect place to start.

Have a read, give the workout a go and please share it with someone who might need a little encouragement to get moving again.

💗 15-day FREE online fitness trial available too! See link in comments.

Helping midlife men and women feel strong, confident and happy again.

Want to start exercising again in midlife but feel unfit? Discover simple ways to get moving, build confidence and start with just 10 minutes.

06/09/2026

Squat for William done ✅. Wow, what an event.
hird put on the most special event and everyone smashed it. There will be a lot of sore cord and glutes today, but thoroughly worth it.

The community spirit up at the drum Clements social club in codicote yesterday was on fire. There was football, tennis, finals and the event for William. The q for the squat racks was crazy and for the dumbbells too. People were coming in left right and center to join in and support. Willie and Matt.

06/09/2026

New Pilates term starting back tomorrow 🎉

It's always feels like a new year in September. New fresh goals. New well-being targets and general feel good getting back to normal vibes after what has been a truly wonderful summer for most.

Please get in touch if you would like to come and try a Pilates class and note that I now have a new Thursday 9:30 a.m. class starting on the 17th.

See you link bio to get in touch or DM 🎉

Helping midlife men and women feel strong, confident and happy again 🩷

05/09/2026

Poor Mans Massage using foam roller and rubber dog balls - THE BEST and I will need this after my squat challenge in a day or 2 I can tell you!!

If you have a foam roller and have never really been taught how to use it, this is for you. The main problem is that people move too quickly over it meaning you don't get the benefit. Sorry, it has to be slow - and painful lol.

Let me know how you get on and share to others who need this.

05/09/2026

Squat for William - TODAY 🎉🎉
My bottom is hurting at the thought of it lol 😆

It's been a couple of years now since I did some fundraising for our little friend and this time .hird has organised Squat for William. His aim is to get a team of people to squat 200,000kg during the afternoon of 5th September. I'm not a powerlifter so my intention is to squat 1,000 + times holding a 5 kilo dumbbell. 🦵

When you’re a kid, you don’t think twice about lifting a cup, brushing your teeth, or picking up your phone. But, for William those small, ordinary moments are slowly becoming impossible.

Duchenne Muscular Dystrophy is a muscle wasting condition that weakens the body over time. By the age of ten, he’d already lost the ability to walk, and as he gets older, even using his arms is becoming harder. What used to be effortless — lifting a spoon, scratching his head, typing — are starting to slip away.

We want to raise funds to support him before all these movements go. There are new developments for arm supports - which we are researching. However, these things cost and we want to ensure he lives his life to the fullest.

William is my daughter Amber's age - 13, and she is thriving and living life to the full whilst we watch William lose more ability each day. It's heartbreaking as friends and there is so little we can do to help, so to be able to fundraise so that our friends can enjoy every quality moment together is precious to us.

Thank you in advance for any donations possible, and if you're able to come up on the day and enjoy a cake and help me do a hundred of these squats that would be wonderful.

If you have a raffle prize you are able to donate for the day that would also be fabulous.

See link in story if you'd still like to donate and thank you and mention my name so I can personally thank you. Sponsors mean a lot ###x





🙏🙏🙏🙏🙏🙏🙏🙏

03/09/2026

MOVE MORE, FEEL BETTER! 🚶‍♀️💗

One of the best forms of exercise in midlife is also one of the simplest… WALKING!

And you don't even have to leave the house.

This week’s blog is all about why walking and WalkFit are such brilliant additions to our midlife fitness routine — and I’ve included a brand-new 8-minute WalkFit workout for you to try too. 🎉

Eight minutes. No equipment. No complicated moves. If you can stand and march, you can join me! 😜

💗 Helping midlife men and women feel strong, confident and happy again.

Discover the benefits of walking in midlife and try Vikki’s simple 8-minute WalkFit workout to boost your fitness, mobility and wellbeing.

01/09/2026

☀️ HELLO SEPTEMBER! ☀️

I hope you’ve all had a fabulous summer. Mine has involved plenty of adventures, sunshine, laughs… and perhaps the odd Guinness in Ireland. 🇮🇪

But I’m SO ready to get back to it! 💪

Fitness Pilates classes in Welwyn are back next week 🎉 and I can’t wait to see everyone again.

PLUS… my brand-new Thursday 9.30am class starts on 17th September and I still have a few spaces available. 🙌

If you’ve been thinking about getting back into exercise, trying Fitness Pilates or simply doing something positive for YOU this autumn, drop me a message or please share to interested friends. 💙

📩 DM me for details or to save a space or see link in bio xx

Vikki Davis Fitness
✨ Helping midlife men & women feel strong, confident & happy again. ✨

24/08/2026

Absolutely, Vikki 💗

🏋️‍♀️ **What’s the BEST exercise in midlife?**

Weights? Pilates? Walking? HIIT?

My answer… **the exercise you’ll actually DO!** 😜

There’s no single “perfect” workout. A little bit of everything helps us stay strong, mobile, fit and confident as we move through midlife.

In this week’s blog I’m talking about why variety matters — AND I’ve included my new **10-minute beginner weights workout** to show just how easy it can be to get started. 💪

No weights? Grab some tins or water bottles. No gym required!

👉 Have a read, then give the workout a go!

💗 **Helping midlife men and women feel strong, confident and happy again.**

Best Exercise in Midlife: Strength, Pilates, Walking & More. Feel better in just a few minutes. Consistent varied workouts.

23/08/2026

Walking forwards, backwards and side to side is such a simple way to improve fitness, mobility, balance and coordination — and it’s actually FUN too! 😜

As always, I give you teaching points throughout my online workouts and make everything easy enough to follow, whatever your starting point.

Do you know someone who’d love to improve their fitness and mobility with this home workout? Tag them or share this with them. 👇

💗 Helping midlife men & women feel strong, confident and happy again.

✨ Join me online and try it for yourself with my 15-day FREE trial — no commitment, cancel anytime.

Link in bio.

Xx