Bounce Welling

Join us tonight! 6.30pm for ((BOUNCE)) and 7.40pm for Barbells - or even join us for both!

We have some great tracks lined up for you - see you tonight! Nic x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket

Barbells tonight at 7pm 💪

Grab your spot and come lift with us.

All levels welcome! Just book your spot, turn up and we’ll handle the rest.

See you at 7pm 👊 x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket

Who is joining Char & Al tonight for some of Char’s fave ((BOUNCE)) tracks 🙌🏻🫶🏻

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Join us tonight!!

Bookwhen.com/bouncewelling

Nic & Char xx

Last night’s Bounce & Barbells was one for the books 🏋️‍♀️

We ditched the hall and took it outside to exercise in the breeze instead. The fresh air was well needed!

Massive shoutout to everyone who still showed up. It would’ve been easy to skip it with the heat, but you turned up, put the work in, and kept the vibe strong. You should be proud of yourselves 👏

Dan dialed back the cardio so we could keep working out safely without overheating, while still getting that full-body burn in.

If you missed it, don’t worry — we are back tonight at 7pm!

See you tonight! Nic x 💪

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

I mean we always knew our classes were the hottest around but now they’re even hotter!

Please be sure we’re turning the intensity down a notch so you can keep moving safely and actually enjoy it.

Here’s how we’re keeping you cool in class:
Taking it down – Expect lower impact options, more recovery time, and less “go until you drop”. We’ll still work you, just smarter.
Fans + doors open – We’ve got airflow maxed out.
Hydration breaks built in – Don’t skip them. Water is your best mate right now.

Tips for you before/during class:
Hydrate early – Sip water all day, not just when you arrive.
Wear light, breathable kit – Ditch the layers.
Listen to your body – Modify, pause, sit it out if you need. No ego, just common sense.
Salt & electrolytes help – If you’re sweating buckets, plain water won’t cut it.

We’re not cancelling the vibe, just adapting so you leave feeling strong, not wiped out.

See you in class — we’ll keep it safe, sweaty, and still fun 💪
Nic xx

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket