RJ Coaching

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RJ Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RJ Coaching, Sports & Fitness Instruction, The Park Premium Fitness Unit 4A Ream Hills Farm, Weeton.

A week in 7 boxes. ✅
18/10/2026

A week in 7 boxes. ✅

15/10/2026

20 min AMRAP. No running, all HYROX.

600m bike, 20 DB snatches (20/15kg), 20 burpees over DB, 30 sec rest.

Compromised legs: the bike tires your quads like the runs do before every station.

Burpees: getting off the floor while breathing hard is what makes burpee broad jumps hurt.

Grip: snatches under fatigue build grip for the farmers carry and sled pull.

6 rounds + 32 reps. What can you get?

Tag the mate who’d be on the floor by round 4.

Belter HYROX session at Everlast Gyms in Liverpool today, working on some faster than race pace run efforts into station...
13/10/2026

Belter HYROX session at Everlast Gyms in Liverpool today, working on some faster than race pace run efforts into station work. Getting ready for Birmingham.

Built For Athletes™ Functional fitness racing bundle includes bag, wet kit bag and bottle. Now available on the BFA app

Use code RJCXTHEPARK for discount

15km Ribbon Run this morning for Sands - baby loss charity with the lads. .RG💙
11/10/2026

15km Ribbon Run this morning for Sands - baby loss charity with the lads.

.

RG💙

08/10/2026

Cats out the bag. 👀

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The Park Premium Fitness Unit 4A Ream Hills Farm
Weeton
PR43NJ

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