RJ Coaching

RJ Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RJ Coaching, Sports & Fitness Instruction, The Park Premium Fitness Unit 4A Ream Hills Farm, Weeton.

28/08/2026

Follow to get faster at HYROX.

This simple and easy hack has changed. Just as simple weight placement cue. Instead of struggling to engage the initial movement my bodyweight does all the hard work for me.

This is how I would recommend moving the pro weights. Don’t waste any extra energy if it’s not needed.

Then on to rope placement, if I can see the rope in front of me, I’m less slightly to fall over with it and that is an issue with some people.

Nobody wants to be that person that falls over in front of everyone.

Hope this helps. 🫡

DM ‘RJC’ today and let’s get you Race Ready!

27/08/2026

RunFit Check 🥷

A week of fitness in little boxes. ✅Swipe to the last one to meet my new recruit. Bob Jones.
23/08/2026

A week of fitness in little boxes. ✅

Swipe to the last one to meet my new recruit. Bob Jones.

21/08/2026

Everyone needs that one training partner to go through the trenches with. 🫱🏼‍🫲🏽

Send this to them 👊🏼

03/08/2026

1 rower, 1 highest summit in the UK & 2km row for time.

Sometimes it’s okay to do something just for yourself.

I’ve always been inspired by people who push themselves mentally and physically, for no reason other than to find out what they’re capable of.

No charity. No prize. No audience.

Just an idea I had the day before and the freedom to see where it took me.

Never take that freedom for granted.

🎥 .cox___

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The Park Premium Fitness Unit 4A Ream Hills Farm
Weeton
PR43NJ

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