Glen Abrahart - Fitness Trainer

Glen Abrahart - Fitness Trainer Certified Personal Trainer
Strength and Conditioning Coach
TACFIT Clubbell Instructor
Advanced Boxercise Instructor
Former CrossFit Affiliate Owner

01/09/2026

Kettlebell and Bodyweight HIIT Workout 01.09.26

Today’s workout at My Fitness Hub Havant

Complete each couplet 3 x for 40 seconds of work and 20 seconds of rest, followed immediately by 1 minute of core/abs work.

A1: Alternating Swing/Swing Squat
A2: Side-to-Side Jacks
Core/abs 1: kneeling Hip-to-Halo

B1: 3 Skip Row
B2: Predator Jacks
Core/Abs 2: Oblique Dip to Knee Pull

C1: Alternating Squat Curl/Squat Jump
C2: 180 Touchdowns
Core/abs 3: Big Circle Out/Big Circle In

D1: Alternating Lateral Lunge/Clean
D2: Narrow Squat Kick x 2/Squat Jump
Core/Abs 4: Plank Pushovers

Choose light to moderate weight

25/08/2026

Kettlebell and Body Weight HIIT workout 25.08.26

Today’s workout at

Complete each couplet 3 x for 40 seconds of workout and 20 seconds of rest, followed immediately by 1 minute of core/abs work.

A1: Step Back Side Swing
A2: Alternating knee/Ankle Taps
Core/ Abs 1: Sot/up Ankle Tsps

B1: Alternating RDL/Upright Row
B2: Touchdown Twists
Core/abs 2: Scissor Tuck

C1: Alternating Lateral Lunge/Front Press
C2: John Travolta
Core/abs 3: Seated Figure 8’s

D1: Alternating Slingshot/Reverse Lunge
D2: Can-Can
Core/abs 4: kick-up Toe Touch Crunch

Choose light to moderate weight

22/08/2026

So, here’s a new gym challenge for ya. All you have to do is place a bar across a foam roller, then get into a plank position whilst balancing the bar. Hold that balance then lift each leg for a count of ten. Then do 10 push-ups.
It’s way harder than it sounds. Give it a go.

22/08/2026

This weeks kettlebell complex 💪🏻

18/08/2026

Fight Camp Conditioning Workout 18.08.26

Today’s workout at My Fitness Hub

Perform all 5 exercises as a circuit, working for 45 seconds with 15 seconds of rest.

Rest 1 minute between rounds

Complete 5 rounds

18/08/2026

Kettlebell and Body Weight Workout 18.08.26

Today’s workout at My Fitness Hub

Perform each couplet 3 x for 40 seconds of work and 20 seconds of rest, followed immediately by 1 minute of core/abs work:

A1: Hand-to-Hand Swing
A2: 2 x Jack/2 x Ankle Touch
Core/Abs 1: Hollow Hold Press

B1: Alternating Squat/High Woodchop
B2: Rocket Jumps
Core/Abs 2: Leg Raises

C1: Around the World Stop
C2: V-Step/2 x Jack
Core/Abs 3: Alternating Jackknife/Knees-to-Elbows

D1: Single-Single-Double Row
D2: Alternating Squat/Knees-to-Elbows
Core/Abs 4: Overhead Russian Twists

Choose light to moderate weight.

12/08/2026

New thing I’m doing at My PT Hub for the members. Kettlebell Complex of the week. 💪🏻😎

12/08/2026

Filmed this little flow this morning and when editing it, wondered how it would look in reverse. So I got it to play backwards and tagged it on the end. I thought it looked really cool. So here it is 👌😎

11/08/2026

Kettlebell and Body Weight Workout 11.08.26

Perform each couplet 3 x for 40 seconds of work and 20 seconds of rest, followed immediately by 1 minute of core/Abs work.

A1: Side Step Swings
A2: 2 x Knees-to-Elbows/2 x High Knee Claps
Core/Abs 1: Kettlebell Dead Bug

B1: Alternating Clean/Lateral Lunge
B2: 2 Step Touchdowns
Core/abs 2: Plank Pull Throughs

C1: Alternating Squat/Halo
C2: Overhead Criss-Cross Jacks
Core/Abs 3: Alternating Renegade Rows

D1: Alternating Kickstand Row/Deadlift (change sides halfway)
D2: 2 Step Knees-to-Elbows
Core/Abs 4: KB Up and Over

Choose light to moderate weight

11/08/2026

Fight Camp Conditioning Workout 11.08.26

Perform all 5 exercises as a circuit, working for 45 seconds with 15 seconds between exercises.
Perform 5 rounds in total, resting 1 minute between rounds.

Address

Waterlooville

Telephone

+447769585240

Website

Alerts

Be the first to know and let us send you an email when Glen Abrahart - Fitness Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category