Run Stronger

Before
During
After
😁

Good morning 🌅

It’s finally done!

Over the last few months I have been busy behind the scenes converting my humble little garden shed into a Pilates studio and here is the finished article ⬆️

Therefore I am delighted to be able to offer 1to1 or 1to2 sessions for beginner to intermediate Mat Pilates.
As always my sessions will be based around working and mobilising the muscles and joints we use for running however these sessions can be beneficial to all.

If you are interested to find out more or check availability then please email me or DM me.

Thank you to these lovely clients for their recent reviews….. I had to share ❤️

These 2 clients came to me asking for help with their running goals and I can honestly say coaching them has been an absolute pleasure.

Both of these ladies are online run coaching clients and despite not seeing them in person I was still able to have regular contact with them messaging, emailing and speaking with them ensuring what I was programming for them was working with their capabilities, goals and working well with their lives whilst still pushing them.

They both put the work in, committed to the plan and reaped the benefits of their hard work with brilliant results! Super proud of them!

I love running myself but being able to help others achieve their running goals is so rewarding too!

If you are interested in online running coaching and want to find out more about it, message me or contact me through my website. Link in my bio⬆️

Come and train with me in my lovely home gym!

If you are in the Warwick area and are looking to improve your running by getting stronger I have 1 slot available for 1-1 runners strength session. Feel free to message me for me details or check out my website for more info😘

I would also be happy to chat to anyone who would be interested in renting my gym by the hour. It may be you are struggling to get to a gym or dont feel confident enough in the gym environment and would prefer to train alone ?? Again, happy to give more information if anyone is interested 😘

Come and train with me in my lovely home gym!

If you are in the Warwick area and are looking to improve your running by getting stronger I have 1 slot available for 1-1 runners strength session. Feel free to message me for me details or check out my website for more info😘

I would also be happy to chat to anyone who would be interested in renting my gym by the hour. It may be you are struggling to get to a gym or dont feel confident enough in the gym environment and would prefer to train alone ?? Again, happy to give more information if anyone is interested 😘

It may have been an early start but it was so worth it to run when it was cool enough followed by a dog walk before it gets too hot and before work.

Despite the time I still fuelled my run…just saying 😉

Absolutely no chance of me running is this weather after 8am, for me it’s not fun and the risks of this extreme heat 🥵 that I’m not used to is not worth it!

Really feel for my dogs in this weather too, poor things 🐾

Long run done nice and early today as I thought I’d miss the sun… turns out I didn’t need to go quite so early as I ran most of it in the rain 🌧️. Which I actually really like.

Todays run was about building time on feet, practicing fuelling pre and during and nailing recovery too.

I do like bagels before running however in hotels you can’t toast them in your room so I’ve been trying porridge pots and rice pudding with a drizzle of honey 🍯 as these are just so easy. Talking of honey, the best honey around is from Katy who lives down the road, so I need to get another order in as she sells out really quick!

So if you are interested this is what I had….

Pre run- cuppa tea, water, rice pudding with honey 🍯
On the run - I took a gel, soreen and a handful of jelly beans along with water and electrolytes. I wanted to practice running and eating rather than having to stop (there is nothing wrong with this by the way) and Im pleased to say it all stayed down! 😂

Post Run - When I got home I had water, cuppa tea and a Yazoo chocolate milk to to start the recovery process.

After my shower I will then most likely have a yoghurt bowl with protein, fruit and muesli with nuts and seeds, and all this before 10am!

This may seem like alot of food for someone and especially someone my size however nutrition is the key to success. I’m not a nutritionist so don’t copy what I do, we all need something different but don’t be afraid to fuel up, trust me, your runs will feel better and you will recover quicker !

Have a great day!

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New New Farm House Honey