BUILDING healthy lifestyles and transforming physiques 💗 Coaching woman to gain confidence 🤸🏼♀️
27/03/2024
Calling all new mamas📣👶🏼
Are you ready to get back to exercising after having your little one?
But struggle for childcare?
Then the Sophit Active Mamas postnatal exercise classes are for you🩵🩷
Get back into fitness, meet other new mums and bring your little one along for some sensory fun too 🫶🏼
THE APRIL INTAKE IS NOW LIVE!!- to get booked on follow this link:
https://tr.ee/YsMkSN-vsY
🩷🩵
23/02/2024
INTRODUCING…
Sophit’s SUMMER GLOW programme☀️👙
Are you ready for a HOT GIRL SUMMER?
This 8 week programme is YOUR chance to feel and radiate confidence THIS summer 😍
I am looking for just 5 ladies to join the programme starting 11th March 2023.
NOTE: this is Sophit’s most affordable programme, so DO NOT miss out!!
This programme is designed to:
- Get you feeling confident in your summer clothes
- Give you a kick start into a healthier lifestyle
- Help you become your most healthy self
What’s involved:
- access to the SOPHIT APP.
- Full workout plan (with form videos and a log book)
- Nutritional advice tailored to you and your goals
- Bi weekly check ins via the Sophit app
- Daily habit guidance ( step/ activity, water, sleep goals set in line with your goals)
- In app messaging service to get in touch with me with any questions you may have throughout the 8 weeks.
To apply follow the link in my bio. (Fill in the SUMMER GLOW application form)
apply now to make sure you don’t miss out 💫
26/05/2023
Who should win our next Best of 2023 competition – Warrington’s Best for Fitness?
Tell us the name of your fabulous fitness instructor and why they should be included in our shortlist in the comments below 👇
Read more here: https://www.warringtonguardian.co.uk/news/23539610.warringtons-best-fitness-2023-nominations-open/
26/05/2023
“I’ll start after my holiday”
I hear this a lot from new clients, let me explain why this could be the wrong approach to take...
Truth is, I actually WANT you to go on holiday and attend social events whilst you’re coaching with me
Why?
Because I want you to live your normal life to the full whilst also achieving results.
This will allow you to learn how to manage these events without completely going off track!
If you want to say goodbye to yo-yo dieting forever…
You are going to need to have a few social events/ holidays planned whilst we work together. So we can manage your goals and results around them
Telling you not to attend these events is unrealistic
Also, waiting to start until you have zero plans, let’s be honest this is a never and you’re going to keep putting it off!
I have 3 spaces left for my June intake for Online Coaching💃🏼
This includes:
- access to the SOPHIT app
- Tailored training plan
- Tailored diet/ macro plan
- Weekly check ins
- In app messaging support
What you waiting for?
Follow the link in my BIO to apply 💗
22/05/2023
Completed my 12th week with ._ 💪✌️
Had a short break after my wedding but was definitely sure I wanted to stick this out before I dipped back into my old ways.
Would really recommend Online Coaching to anyone who’s looking to improve their physical and mental health. Tackling my bad food habits, changing my relationship with food and feeling overall much more confident in myself has improved everything for me as a whole.
Sophie is the best 🫶
30/09/2020
SWIPE➡️ FOR B***Y GAINS AND A MORE SNATCHED WAIST😍
My client has been with me for just over 12 months. It’s been a slow and steady lifestyle change over this time, nothing too restrictive just small changes to her daily habits💪🏼
Her confidence in herself and in the gym has grown so much, so proud of you girl 💗
04/03/2019
My favourite stage of prep. Around 6 weeks out at this point💪🏼 (Abs I’m ready for you to come back now pls 😂👀)
18/02/2019
Bit of Monday motivation for myself💖 Tb to the best day ever✨