Omni-fit

All Omni-fit and fitness coaching is now over on

12-week mini cut complete 🤝

17 inches down & 6.25kg lost… and feeling STRONGER, not smaller 🙌

This wasn’t about extremes — I adapted my output and nutrition strategically to drop body fat while maintaining muscle mass (the goal always 💪).

I kept things realistic too… a weekly off-plan meal AND still enjoyed my birthday (yes, there was cake 🎂).

Proof you don’t need to be perfect — you just need to be consistent and smart with your approach.

Now it’s time gradually reverse out and to build again 👀

Join my coaching team today🙌

Rest days!!!

Never under estimate a day off training and letting your body recover.

Following on from my last post...... here is what my NTD (none training days) food currently looks like.

I alternate with protein sources and veg or salad depending on what I feel like but usually stick to the same for convenience!

Meal 1 is the BEST meal of my week and 1 ill never get bored of!

Considering I was " i cant eat breakfast " person I look forward my days off for the meal 1 haha.

1 cappuccino- doesnt mean I only have 1 coffee. Those that know me know coffee is my life 🤣🤣 im referring to the liquid cals in milk or speciality coffee. So I limit my other coffees to americano and splash of milk or espresso style.

Tonight was this pulled bbq pork in the slow cooker and it was insane!!! If you want the reciepe let me know and ill send it over!

Have a great weekend .....

final week of the cut lets gooooooooo 🙌🫡

Coming towards the end of my own cut and a few messages asking what im eating!!

This has changed during my cut phase to meet the needs of my body and how its responded.

So here it is! 5 days a week I eat very similar just make swaps with protein/carbs.

Final week of this phase before reversing out to maintenance 🙌





DM me to join my online coaching team 💯

Lifting weights isn’t just about changing how you look, it’s about changing how you feel 🥰

Ive been that person that was scared to lift weights, scared to get bulky and scared of the big weights section in the gym!!!

Building strength helps you shape your body, boost your metabolism, and feel more confident in yourself 💯

It supports long-term health, improves everyday movement, and empowers you to feel strong, capable, and in control of your body.

Knowledge is the key to confidence in the gym. If you have a clear vision of your workout and a plan then there is no stopping you. The first walk in a new gym is always daunting but with a plan you can do it 🙌

Ive guided females that have never stepped foot in a gym to become confident and even now offer advice to others in the gym!

If you’re ready to start your journey and want support along the way, feel free to reach out — I’d love to help you build strength and confidence in a way that works for you 💪✨

With lots of changes in the last 6 months i thought id share a bit about me!

From a Police officer to personal trainer and coaching in a field of mud to opening up my own gym...... here's a little more 🌟






Dm to start your journey and be accountable 💥

Happy mothers day 🫶

To all the wonderful ladies - remember to be proud of who you are and your body.....

Someone is always looking up to you and inspired by you ✨️

💛🫶💐

TikTok · Studio_4105 Check out Studio_4105’s video.