Nathan Kennedy Personal Training

You do NOT need another fat burner.

You do NOT need a detox.

You do NOT need fat loss medication.

And you definitely do NOT need to “shock your metabolism”.

You need to stop treating fat loss like a side quest.

Most people say they want results but their actions say:
“Only if it fits perfectly around takeaways, beers, lie-ins, skipped sessions, stress eating and zero planning.”

That’s why they are still fat after “trying for weeks”

6 weeks is enough time to make serious progress IF you finally show up and stop negotiating with yourself every day.

Not forever. Read that again! NOT FOREVER!!!

Just long enough to build momentum.

The truth? Fat loss is actually quite simple.

But simple doesn’t mean easy when your lifestyle has no structure.

Read this carousel carefully because this is the exact approach I’d take if I needed to drop body fat quickly without doing anything stupid or unsustainable.

No fluff.

No gimmicks.

Just the basics executed properly. 🔥

Nath ✌️

Coaching was always about more than just the end result with this one.

Over the last couple of years we’ve built an athletic body from the ground up. Added muscle mass. Got brutally strong. Stripped away body fat. Built habits and routines that fit around work, family life and the chaos that comes with being a busy dad.

But what I’m most proud of has nothing to do with the mirror. When we first started he was relying on medication to help manage his mental health. Fast forward to now and through structure, training, routine and looking after himself properly, he no longer feels he needs it. That’s life changing.

The best part? He can now take that version of himself anywhere in the world and maintain it. That’s the real win.

Now he’s off to Australia to start a new chapter and I’ve got no doubt he’ll thrive out there. Flip flops on, standards still high. 🌏

One of the good lads this industry gave me. Client turned mate for life.

Proud of you mate. Go enjoy the next chapter. 🤝

Nath 🥹

She almost quit.

Not because she wasn’t progressing…
But because the scale told her a story that wasn’t true.

This is what “diet culture” has done.

It’s convinced people that a single number decides success or failure.

So even when:
✅ You look better
✅ Feel better
✅ Perform better

You still think you’re doing it wrong.

Mad when you actually think about it.

I see this all the time.

People chasing a lower number…
While ignoring the fact they’re literally transforming in front of their own eyes.

If that’s you right now, read this:

👉 The scale is a tool, not a judge.

Use it alongside everything else or it’ll mess with your head.

If you’ve ever felt like you’re doing everything right but the scale isn’t moving…

Drop STUCK below 👇
I’ll show you what to actually track so you don’t fall into this trap.

Nath ✌️

Real talk…

Stress is high for me right now.

Life, work, being a dad, everything stacking up at once.

And guess what?

My recovery has taken a hit.

Less sleep.
Lower energy.
Sessions not feeling as sharp.

Now most people in this position do one of two things:

1. Quit
2. Try go even harder

Both are wrong.

This is where structure matters most.

I’m not chasing PBs right now.
I’m not slashing calories.
I’m not pretending everything’s perfect.

I’m adjusting.

For example I’ve reduced reps and load this week pulling back around 30% will be enough to recharge.

Because that’s what actually gets results long term.

If your fat loss keeps stalling…

It’s not always a discipline issue.

Sometimes it’s a recovery problem.

So, if you want help building a plan that actually works when life feels grim and you’re stuck in a hole I can help you.

Nath 🤝

Most people don’t have a weak squat…
They have a poorly coached one.

And it’s costing them progress every single week.

Knees caving in.
Heels lifting.
Cutting depth short.
Loading weight onto a movement that isn’t even stable yet.

Sound familiar?

Next week I’m running a FREE Squat Workshop at the gym where I’ll break this down properly.

No guesswork. No copying the bloke next to you.
Just clear coaching so you actually know what you’re doing.

We’ll cover:
• How to find the right squat for YOUR body
• Fixing the common mistakes holding you back
• Improving depth, strength, and control
• How to progress your squat properly

If you’ve been training for months (or years) and still feel unsure… this is exactly what you need.

Spots will be limited.

Comment SQUAT or message me and I’ll get you booked in.

Nath ✌️

Having a baby isn’t why you’ve fallen off.

It just exposed the fact you had no structure to begin with.

Read that again.

Because I see it all the time…

The gym stops.
The routine disappears.
The excuses start stacking up.

“Just no time anymore.”

But here’s the truth most won’t say:

You don’t need more time…
You need higher standards.

I’ve got a baby.

I’ve had broken sleep.
Days flipped upside down.
Plans completely wiped out.

And I still train.

Not perfectly. Not on schedule.
But consistently.

Because I don’t rely on motivation anymore.

I rely on:
• Short windows
• Basic structure
• Non-negotiables

Some days it’s 25 minutes.
Some days it’s just steps and food being on point.

But I don’t disappear.

That’s the difference.

Most people go all or nothing.

Dads who make progress?

They adapt and keep moving.

So be honest…

Did the baby stop your progress…

Or did it expose your lack of structure?

👇 I want to hear this

Nath ✌️



Are you still training since becoming a parent
or did it knock you off track?

Everyone wants fast.

No one wants to do it properly.

And that’s why most people:
Lose weight → gain it back → repeat

You don’t need another aggressive diet.

You need something you can actually stick to
when life gets busy.

That’s where results come from.

Comment FAST if you’re done starting over.

Let me take the reins.

Join my team of clients all melting fat the right way.

Nath ✌️

Holidays are exciting.

We work so hard to get in better shape for them.

Then we enjoy them.

Then most people come back out of shape and call it a day.

Not my team!

We have:

✅ A pre holiday plan.
✅ A plan for on holiday, that could be structured or flexible.
✅ Then when they get home we have a fix ready to go!

So what you see in this post is just standard procedure really.

Goes like this…

Low weight in / holiday / damage control / new low weigh in.

If you need help with this let me know.

I coach people in person and online.

Check out my free ebooks in my bio too they might help.

Nath ✌️