23/08/2026
Here's 5 things to know about my yoga classes that may make them different to ones you have tried in the past. Number 5 may be useful for someone you care about.
1) They are totally suitable for beginners, or those a bit nervous of doing yoga for the first time.
2) I am here to guide you, to teach the benefits and the breath. You are the best person to know how your body moves, and whether you can push it a little, or need to take it easier.
3) There are no 'hands on' adjustments in my class (unless you want them), because of number 2 - you know your body better than me!
4) Rest does not need to be earned. You are welcome to do as much or as little as you want to. And I will remind you of this during the class.
5) I am qualified in teaching yoga for people affected by cancer, and as such all my classes are cancer aware. But a specialist class is on the way.
Spaces available for the 6pm class tomorrow. 7pm is full.
Classes are at The Old School on Fairfield Street and can be booked online.
FYI No classes Bank Holiday Monday.
Book using the link, or message me for questions/info.
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