04/01/2022
💫 After school restraint collapse 💫
💫 It’s not uncommon for children to experience meltdowns after school
💫 Settling into school or the end of term can be particularly challenging as children get exhausted or overstimulated
💫 Andrea Loewe Nair coined this term and found that children often “hold” on to their feelings during the school day and let them out once they are with their parents, carer or at home
💫 This is because they feel secure, safe and supported
💫 They know they are loved unconditionally and feel safe to express their emotions and feelings
💫 At school they are trying to be on their best behaviour - concentrating, listening, following instructions and managing relationships etc
💫 Some children just about hold it together and getting home is a massive release
💫 Here are some examples of how they might express these emotions:
👉🏻 Meltdowns
👉🏻 Crying
👉🏻 Anger
👉🏻 Withdrawn
👉🏻 Disrespectful behaviour
👉🏻 Screaming
💫 Although it is hard, this is a compliment to your parenting as you are raising emotionally intelligent children
💫 How to help 💫
👉🏻 Comfort is key
👉🏻 Ensure they are well fed and hydrated
👉🏻 Make extra time for 1:1 time
👉🏻 Validate their feelings
👉🏻 Allow time to decompress
👉🏻 Allow them to a express feelings
👉🏻 Limit after school activities
👉🏻 Provide extra love
👉🏻 Pay attention to triggers
👉🏻 Create a calm environment
👉🏻 Help them find ways to relax
⚠️ Some children are more susceptible to this than others
⚠️ Remember it’s not in the child’s control so it’s best to avoid using punishment
⚠️ I’m not an expert and this information is based on my personal experiences as a teacher and a mother
📚 For further reader and information 📚
👉🏻 http://www.andrealoewen.ca/7-ways-help-child-handle-school-restraint-collapse/
👉🏻 ‘There is no such thing as naughty’ Kate Silverton
👉🏻 ‘The Starting School Book’ Sarah Ockwell Smith