Health With Hass : Personal Trainer

A very personal post of mine. Last month iv was bedridden regarding my thyroid and autoimmune conditions and it has been a tough 5weeks It had time for me to reflect and have an appreciation for the simple things. With having 2 autoimmune conditions, life can feel like an uphill battle.

Iv amazing support from friends and family who helped me and my clients by being supportive and understanding when you have health conditions.

The one thing I have passion for the most is training, and not being able to do that has been difficult. Last week I felt better and am on new medication for my thyroid as it doesn't produce the hormones that my body needs and have to accept the fact that I need to take medication for the rest of my life if it means I can attain and do all the things I would like to do and have a better quality of life. I had brain fog and chronic fatigue and couldn't eat or digest food which led to malnourishment and vertigo with the picture on the left and the other is how I am now waiting for more tests and treatment to do with some flares but more managed.

I'll continue to give my best and train and come back better than ever, and this is a reminder to be kind to yourself even when things happen that we can't control and wanted to share my journey with these conditions

We at times accept that you need help and iv been blessed to find an amazing doctor a great human being and soul who is helping in so many ways I can't explain I'm truly grateful and has given me a new leave of life for something to look forward to and get to a stage where my health can be better than ever and I thank you so much for that. This is to raise awareness for type 1 diabetes and Hashimoto's 2 conditions that can be debilitating at times and something that you can't see.

I will be back to my best and posting more regularly in the future Thank you for taking the time to read this and always remember to be kind and love yourself whenever things are out of your control and not give up 🙏🏼💪🏽💙

One of these three reasons is why you’re failing in fitness...

1. Nutrition.

Your nutrition isn’t consistently on point. You’re not eating enough protein for your bodyweight, composition and your goal. Why? Probably because you’re either not educated enough to do so, or you’re not disciplined enough to follow through.

2. Training.

Your training isn’t good enough. You’re not pushing yourself hard enough, progressively overloading the muscles and forcing training adaptations.

3. Accountability.

With you not having the internal discipline to hold yourself to account (which is hard, I get it), it’s almost impossible to get in 10/10 shape without a coach.

Yet people want 10/10 results with 5/10 discipline and 6/10 knowledge.

Let me help you with all of these points with my fitness

Dm join the HealthWithHass Team to start your journey ✨️

             

Great session withy bro . Proud to see your growth and progress with training and as a person you become inside and out bro.

Looking like a versace model now G and humble with a big heart inside 🤜🏼♥️

Making waves this year and look forward to hitting new goals and training in new environments this year and keep smashing those targets together 🎯💯