Would you like a bespoke individualized exercise program tailored to your specific goals? That is also interactive and allows you to contact your coach? A program that is constantly adapting and challenging you as you progress throughout your journey to become a better you? IF you answered yes to any of the above get in touch today!
Professional Exercise Physiologist with experience in NHS offering lifestyle coaching/ Weight-loss s
Operating as usual
Study: focus on fitness, not weight loss, to cut dangers of obesity
Study: focus on fitness, not weight loss, to cut dangers of obesity People deemed obese should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risk of dying early.
Every Mind Matters: World Mental Health Day
Remember you do not need to go to the gym to exercise, You do not need to change your diet dramatically to loose weight.🍉🥑🥩🍔🥗
Set small realistic goals, and review regularly. ✅
Reduce long periods of being sedentary, reduce portion sizes, increase water intake.🥛🍽️
Small changes in your lifestyle over time have a big impact.😍
Consistancy is key 🔑 change does not happen over night.
Looking to loose weight? Want to keep up with your children? Want to increase your confidence? Recent cardiac event? Upcoming event/ wedding or holiday?
If you would like some help from a qualified exercise specialist please get in touch.
1-1 personal training online/face to face
Group online exercise classes
Lifestyle modification advice
I will be offering the first 3 committed individuals a discounted rate to get you started.
Drop me a message if you are interested
Stop the Heartbreak of SCAD
Exercise instructor/ healthy lifestyle specialist/
cardiac Coach: Get in touch today to discuss how we can help you to achieve your goals.
This is why learning how to perform effective CPR is vital, you never know when or who this can happen to.
OCTOBER IS SUDDEN CARDIAC ARREST AWARENESS MONTH
A Sudden Cardiac Arrest (SCA) is NOT a heart attack.
It shows no favouritism, it can strike anyone, at any age, at any time, in any place!
In the UK, 250 PEOPLE A DAY are affected & only ~8% SURVIVE.
In most cases, the only chance of survival is IMMEDIATE CPR and shocks from an Automated External Defibrillator (AED). For each minute that elapses from the on-set until the first shock, the chance of survival DECREASES 10%
That is why it is so important that EVERYONE learns how to do CPR and how to use an AED so that others may have the same chance that members of SCA UK did! 🙂
Even if someone SURVIVES an SCA the repercussions can be far-reaching, not only for the survivor but also those involved in the rescue, partners and family members. Recovery is often a roller coaster and many can feel quite alone, hence being a member of our group can really help.
PLEASE LIKE, SHARE + COMMENT, THANKS!! 🙂
For more info on SCA UK and an opportunity to help our group grow please visit https://www.suddencardiacarrestuk.org
Can’t get through to your GP? Here’s what to do
Can’t get through to your GP? Here’s what to do Many people are finding it hard to get an appointment with their GP. Find out where to get medical help.
What does 100 calories look like?
What does 100 calories look like? Counting calories can help you maintain a healthy weight, but 100 calories looks very different depending what foods you eat. We show 100 calories in 22 popular foods
Photos from Diabetes UK's post
From our website: What to expect in the first 3 months https://www.suddencardiacarrestuk.org/get-support/i-am-a-survivor/what-to-expect-in-the-first-3-months
CardiacCoach updated their business hours.
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Contact the school
@MBBS University of Elimam Elmahdi @MRCP PART 1&2 Holder @OET Tutor @Trainer of Trainers @IMC+GMC
personal trainer - message me for all things fitness
Powering Individuals To Achieve Goals Through Coaching Ans Personal Training
WESTON Street, WS1 4EJ
One 2 one Personal Training, Buddy Training and Group exercise sessions
NRG Gym Walsall: 2/4 Street Pauls St
38 Rookery Lane
OLD SCHOOL GYM,NO HIDDEN EXTRAS £25 A MONTH,COUPLES £40 A MONTH-NO JOING FEE. MEMBERS ONLY 24 HOUR
Walsall Road, Great Wyrley
Independent 1:1 Diet Consultant in South Staffs, Walsall, North Birmingham, Tamworth, Lichfield, Sut
Hi it’s Deb & Chlo, Welcome to Feel Good Fitness’ page. Check us out, we’re passionat
Pelsall Village Centre
I help 30+ professional women overcome anxiety limiting beliefs to gain Confidence Clarity Certainty
We help coaches develop young football players to be independent decision makers with great coaching!