CardiacCoach

Would you like a bespoke individualized exercise program tailored to your specific goals? That is also interactive and allows you to contact your coach? A program that is constantly adapting and challenging you as you progress throughout your journey to become a better you? IF you answered yes to any of the above get in touch today!

Study: focus on fitness, not weight loss, to cut dangers of obesity

Study: focus on fitness, not weight loss, to cut dangers of obesity People deemed obese should concentrate on exercise and staying fit – rather than dieting and weight loss – when it comes to cutting the risk of dying early.

Remember you do not need to go to the gym to exercise, You do not need to change your diet dramatically to loose weight.🍉🥑🥩🍔🥗

Set small realistic goals, and review regularly. ✅

Reduce long periods of being sedentary, reduce portion sizes, increase water intake.🥛🍽️

Small changes in your lifestyle over time have a big impact.😍

Consistancy is key 🔑 change does not happen over night.

Looking to loose weight? Want to keep up with your children? Want to increase your confidence? Recent cardiac event? Upcoming event/ wedding or holiday?

If you would like some help from a qualified exercise specialist please get in touch.

Services include:

Weight management
Exercise prescription
1-1 personal training online/face to face
Group online exercise classes
Lifestyle modification advice

I will be offering the first 3 committed individuals a discounted rate to get you started.

Drop me a message if you are interested

Exercise instructor/ healthy lifestyle specialist/
cardiac Coach: Get in touch today to discuss how we can help you to achieve your goals.

This is why learning how to perform effective CPR is vital, you never know when or who this can happen to.

OCTOBER IS SUDDEN CARDIAC ARREST AWARENESS MONTH
A Sudden Cardiac Arrest (SCA) is NOT a heart attack.
It shows no favouritism, it can strike anyone, at any age, at any time, in any place!
In the UK, 250 PEOPLE A DAY are affected & only ~8% SURVIVE.
In most cases, the only chance of survival is IMMEDIATE CPR and shocks from an Automated External Defibrillator (AED). For each minute that elapses from the on-set until the first shock, the chance of survival DECREASES 10%
That is why it is so important that EVERYONE learns how to do CPR and how to use an AED so that others may have the same chance that members of SCA UK did! 🙂
Even if someone SURVIVES an SCA the repercussions can be far-reaching, not only for the survivor but also those involved in the rescue, partners and family members. Recovery is often a roller coaster and many can feel quite alone, hence being a member of our group can really help.
PLEASE LIKE, SHARE + COMMENT, THANKS!! 🙂
For more info on SCA UK and an opportunity to help our group grow please visit https://www.suddencardiacarrestuk.org

Can’t get through to your GP? Here’s what to do

Can’t get through to your GP? Here’s what to do Many people are finding it hard to get an appointment with their GP. Find out where to get medical help.

What does 100 calories look like?

What does 100 calories look like? Counting calories can help you maintain a healthy weight, but 100 calories looks very different depending what foods you eat. We show 100 calories in 22 popular foods

Photos from Diabetes UK's post

Timeline photos

From our website: What to expect in the first 3 months https://www.suddencardiacarrestuk.org/get-support/i-am-a-survivor/what-to-expect-in-the-first-3-months

CardiacCoach updated their business hours.

CardiacCoach updated their business hours.