Yoga with Viviana

Yoga with Viviana *I help people within their yoga journey to feel empowered & whole
*Teaching in person/Zoom classes

19/04/2023

Beth using her focus and concentration and will to practice and come to her own. So much joy during these 1-1 sessions and always curious to explore poses. Beth is also strengthening arms and shoulders.

Beth also allows her torso and abdomen to engage with lifting and lengthening spine. There’s a lot going on even stretching inner thighs and grounding with her feet to the Earth.

Let’s admire all of Beth’s goddess powers. 🙆🏽‍♀️⚡️

Spring time is here so today we yoga outside in this beautiful spacious communal garden at active care. I teach to explo...
04/04/2023

Spring time is here so today we yoga outside in this beautiful spacious communal garden at active care.

I teach to explore in what ever translation that poses, breath work or meditation that works for each individual.

I feel immense joy to teach here every week. We all need to be seen and to play.

You’re all amazing warriors. See you next week. Om Shanti 🙏🏼❤️


12/03/2023

Buona Domenica a Tutti..Happy Sunday to all you beautiful beings.

I’d like to share this Chair Sun Salutaions sequence with you and it may well be perfect for you as you get out of bed this Sunday morning.

Have a glorious day ⛅️

Ciao for now ✌🏼

Love Viv 💕

17/02/2023

Posted • Liberate yourself with your deepest truth with what is your sankalpa (intention).

We all have that power to do yoga in every way possible.

Here Sindhi and Harini practiced with concentration and balance, they also practiced different mudras to bring strength everyday.
Every week we practice together finding joy and play with our hearts and mind with asana, breathing exercises and meditation.

Thank you and Leah for a wonderful practice this evening. These two can’t make the communal space wheelchair/chair yoga...
01/02/2023

Thank you and Leah for a wonderful practice this evening.

These two can’t make the communal space wheelchair/chair yoga class that I do on Tuesdays afternoons at the supported living care services run by Active Care, so I offered a different time slot for Wednesday evenings instead. They also asked for mat based class so I offered 2-1 yoga class in their living room. They’ve asked to try pigeon pose next week.

My offerings are free but if they wish to donate it’s up to £3 each.

Making yoga accessible and teaching in a trauma informed way.

I’m now actively of service in bringing yoga in the community and continue the work of social change and giving access to yoga practices in care homes, hospices, prisons, homeless shelters and hospitals. All this as part of my training

24/01/2023

Posted • I would never make you do that, but I can, if it’s in your practice 🤣🤣🤣

How are you? I’ve been quiet on my posts as I’m doing my warrior flow teacher accessible trauma informed training - which is going great. You can catch me in my stories still on the daily as I still seem to be finding funny vids, philosophical memes and sharing parts of what I’m up to.

I’m still very much teaching and class this Thursday at 7pm scouts hall in Carshalton, message me for details.

Big Love

Viv ❤️

🤣

My evening classes may begin and end a bit like this..*Namaste*Healing and uplifting playlist *Grounding (eyes closed - ...
05/01/2023

My evening classes may begin and end a bit like this..
*Namaste
*Healing and uplifting playlist
*Grounding (eyes closed - optional)
*Chant Oms (optional)
*Setting intention
*Breath work (optional)
*Warm up
*Middle 1 sequences - sun salutations variations
*Middle 2 sequences - Warrior poses
*Hatha poses gentle stretches
*Inversions - no handstands or headstands or advanced asana poses
*Meditation in complete silence 5 Min- eyes closed optional or candle gazing.
*Shavasana 5 Min with closing prayer music.
* Dhanyavaadaha - Thank you 🙏🏼

I teach and adapt and give options with the flow of class.

Every Thursday 7pm…. thank you for permission to post this photo during your meditation you’re always creating great life force and energy during my teachings..peace ✌🏼🤸🏽‍♂️🫶🏼

04/01/2023

Start your new year with getting to know parts of you.

All welcome to come and spend an hour for yourself, let my teachings and space set you free of fear and instead bring joy. ❤️🙏🏼🤸🏽‍♂️

First class free, block bookings then after.

Address

Wallington

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