True Vigor

oving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction.! I don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. My style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, and true results
I specialise in life-changing fitness, nutrition, and lifestyle programs individualised to a person’s goals and needs. I do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. This means my clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them. They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result.