GET FIT WITH FITZ

GET FIT WITH FITZ I’m here to help busy young professionals transform by reaching their aesthetic goals by getting stronger and leaner.

Saturday engine work 🚣‍♂️4 x 700m on the rower with 3 mins recovery.1:44.71:44.41:44.01:43.51:44.1/500m average.Managed ...
22/08/2026

Saturday engine work 🚣‍♂️

4 x 700m on the rower with 3 mins recovery.

1:44.7
1:44.4
1:44.0
1:43.5

1:44.1/500m average.

Managed to get quicker every round without chasing the stroke rate.

Engine’s moving in the right direction 📈

Now to keep building.

Row fitness is quietly coming along 👀🚣‍♂️6 × 600m / 3:00 restStarted at 1:50.5/500mFinished at 1:43.5/500mAverage: 1:46....
17/08/2026

Row fitness is quietly coming along 👀🚣‍♂️

6 × 600m / 3:00 rest

Started at 1:50.5/500m
Finished at 1:43.5/500m
Average: 1:46.3/500m

Probably the bit I’m happiest with is the consistency of interval 3,4 and 5

Plenty more to build, but the engine is definitely moving in the right direction.

Now it’s about turning that speed into a quicker 2K 👀

“I’ve been thinking about some of the weight-loss wins my clients have had lately.Sam came to me to build fitness and lo...
13/08/2026

“I’ve been thinking about some of the weight-loss wins my clients have had lately.

Sam came to me to build fitness and lose weight. He’s now 18 kilos down and fitter on the rower and ski erg.

Leah wanted to get lean for her holiday, and she did. She hit her goal weight and is looking strong and fitter every week.

And Sam again what stands out is his consistency. He built habits that stuck across all his phases.

If you're in Pontefract and you’re ready to lose weight, feel stronger, and look good whether it’s for a holiday or just your day-to-day I’d love to help.

I’m offering 10 free taster spots at PureGym Pontefract. Come see me, and I’ll walk you through what’s holding you back and what a realistic plan looks like.

Comment "ME" below, and I’ll reach out with the details.”

What looks good online isn’t always what gets results.A lot of people are chasing the flashy stuff.Random workouts.Sweat...
25/03/2026

What looks good online isn’t always what gets results.

A lot of people are chasing the flashy stuff.

Random workouts.
Sweaty circuits.
Sessions that look hard but don’t actually build much.

The basics done properly will always win.

Good training.
Consistency.
Structure.
Time.

That’s what actually gets results.

Online & in-person coaching available.

Training hard is easy. Progressing consistently is harder.Anyone can smash one good session.The real skill is putting to...
18/03/2026

Training hard is easy. Progressing consistently is harder.

Anyone can smash one good session.

The real skill is putting together weeks of proper training, recovery, and structure that actually move you forward.

That’s what gets results.

Online & in-person coaching available

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Wakefield

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+447551251932

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