24/06/2026
✨ Restorative Yoga & Guided Meditation ✨
Take a pause from the busyness of daily life and give yourself the gift of deep rest.
Join us for a 90-minute Restorative Yoga class, including a soothing guided meditation, designed to help you slow down, release tension, and reconnect with yourself.
Restorative Yoga is a gentle, fully supported practice using props such as bolsters, blankets, and blocks to allow the body to relax completely into each posture. Rather than stretching or strengthening, the focus is on restoration, nervous system regulation, and healing.
Benefits of Restorative Yoga:
✨️ Reduces stress and anxiety
✨️ Calms the nervous system
✨️ Improves sleep quality
✨️ Releases physical and mental tension
✨️ Supports recovery from fatigue
✨️ Encourages mindfulness and emotional balance
✨️ Creates space for deep relaxation and self-care
We'll close with a guided meditation to help settle the mind, cultivate inner calm, and leave you feeling grounded, refreshed, and renewed.
Whether you're new to yoga or an experienced practitioner, this class offers a welcoming space to simply be, breathe, and rest.
I hope to see you there x
Much love,
Nina
✨️Booking is essential✨️
