PT Principal Training

PT Principal Training PERSONAL TRAINER & NUTRITION COACH Personal Trainer & Nutrition Coach & fitness instructor

13/08/2026

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Absolutely buzzing having got my 60kg bench press this week. It’s taken my all of this year to get this to this level.
It’s all about the perfection of the lift.
This was one of those perfect moments.

19/07/2026

2026 south of France.
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My family, love our time together x

12/06/2026

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Our fun loving daughter Amelie turns 18 today.
So many happy years. You bring us such joy and pride every day.
Here’s to the future darling let’s see what delights it brings you.

31/05/2026

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17 years of being married to this man . Love love love this man so much.
I love doing life with him.
Yesterday we stayed which we have never done before. It was simply divine. Such a beautiful afternoon, evening, morning.
Thankyou for making our celebrations so memorable.

28/05/2026

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Been playing around with 28kg strict barbell press’ for a few months. Thought today was the day to go in for 30kg. 3 sets at 30kg. Man number 5 was a toughie each time.
Loving how my shoulders are looking this month. With 8kg lateral raises for 16 reps, 3 sets, added on today for good measure.

12/05/2026

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Today’s back off weight of 50kg and my last last last set.
It’s all about that position get it right and it’s an absolute dream!
Managed 55kg for 3 reps & 2 sets in my top range today.
Feeling so good!

10/05/2026

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I’ve never been able to do pull ups and I’ve never had the desire. However one of my clients brought this to me last week as something she’s added into her programme. So I gave it a go.
I have to say I’m pretty chuffed with these. I have now added them into my weekly training programme.
What’s the saying ‘ you’re never too old to try something new’

.Could not be happier. It was a miserable November day. I was feeling so low in myself. I thought right, my next project...
02/05/2026

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Could not be happier. It was a miserable November day. I was feeling so low in myself. I thought right, my next project is ME.
I got in touch with .coaching & it was the perfect fit.
We focused on what worked for me with my nutrition. I eat less 6 days a week and then have those calories on a Saturday. This really worked.
Phase 1 = 1 stone of body fat gone, really changed my training effort.
After this we had Christmas and we headed to Sri Lanka.
Phase 2 = Legs started to change & focused hard on more technique and form in lifting.
Then we went to Portugal
Phase 3 = changes in upper shape & got so much leaner. While working hard still on lifting.
Before phase 3 finished we went to Barcelona.
4 months of hard focus has resulted in those pictures taken this morning.
Daily steps 12k ✔️
130g Protein a day ✔️
100% focus on training days ✔️
I feel absolutely incredible. Everything I wanted and more.
More Muscle
Leaner
More confidence
This isn’t me done but I’m loving where I’m at. Thankyou to .coaching for pushing me to my limits. For believing in me. For his focus. I could not have done without you.

27/04/2026

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Who would of thought, definitely not me!, that I would actually love back squats and leg day!
Filmed myself today to check my form. Pretty happy with it.
Seeing the change in my skin tone & the shape of my legs. Has been a real incentive to make my peace with leg day.
Loving my progress ❤️

.BARCELONA 🇪🇸🇪🇸 I don’t know how many times we have visited this place now. I want to say 10 times. We had such a lush t...
18/04/2026

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BARCELONA 🇪🇸🇪🇸
I don’t know how many times we have visited this place now. I want to say 10 times.
We had such a lush time. Eating out, tapas, cava, estrella damm, walking everywhere to see all the sights.
So nice to see the Sagrada Família & again all the changes. Looking so gorgeous. Can never get tired of seeing this.
For the first time we actually visited the beach area. Loved this. Sat enjoying the warm weather, people watching! Love the contrast of the city. Culture, history, city & beach.
We went wild over the past few days and had the best best time. It’s always a good sign when you get emotional about coming home.
Until next time Barca!

Address

4
Valley
SP103QB

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 5:30am - 5pm
Friday 6am - 2pm

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+447795693367

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